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Forest fruit matcha Calories
Blend of forest fruits and matcha tea, rich in antioxidants and vitamins
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Forest fruit matcha (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 0.6 g of fat and 4.2 g of fiber. Its 70 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Forest fruit matcha Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Forest fruit matcha nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Forest fruit matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 1 pack (mini) | 20 g | 8 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Forest fruit matcha
What does forest fruit matcha taste like?
Forest fruit matcha combines matcha’s grassy, slightly bitter notes with the sweet-tart flavour of berries. The balance varies with the fruit and matcha proportions; using more fruit can soften matcha’s bitterness without masking it completely.
How do you make iced forest fruit matcha?
To make iced forest fruit matcha, whisk matcha with a little warm water until smooth, then blend or stir in forest fruit purée and cold water. Pour it over ice and mix again, since the matcha can settle.
Does forest fruit matcha contain caffeine?
Yes, forest fruit matcha contains caffeine from the matcha tea. The amount depends on how much matcha is used, so it can vary between recipes and products; choose a smaller serving if you are sensitive to caffeine.
Can you make forest fruit matcha with milk?
Yes, forest fruit matcha can be made with milk or a plant-based milk. The creamy texture softens the matcha’s sharpness, while the fruit adds a tart contrast; whisk the matcha separately first to avoid clumps.
Is forest fruit matcha traditionally Japanese?
No, forest fruit matcha is a modern fruit-flavoured variation, not a traditional Japanese matcha preparation. Traditional matcha is typically whisked with water, while this version adds forest fruit for a sweeter, fruitier taste.
Does forest fruit matcha have added sugar?
Not necessarily: forest fruit matcha can be made with matcha and unsweetened fruit alone. Sweetened powders, syrups, or ready-made versions may contain added sugar, so the amount depends on how the drink is prepared.
What fruit works best in forest fruit matcha?
Raspberries, blueberries, blackberries, and strawberries all work well in forest fruit matcha. Their tartness complements matcha, and using ripe fruit gives the drink a fuller flavour; blend the fruit or strain it for a smoother texture.
How long does homemade forest fruit matcha keep?
Homemade forest fruit matcha is best enjoyed soon after preparation. If you need to keep it, refrigerate it in a covered container and stir before drinking, as the matcha may settle and fresh fruit can change in flavour.
Is forest fruit matcha a good drink before a workout?
Forest fruit matcha can be a convenient pre-workout drink if you tolerate caffeine, since the matcha provides it and the fruit contributes flavour. Try it well before exercise the first time to see how your stomach responds.
Forest fruit matcha Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin C
36mg · 40% DV
Vitamin E
1.4mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.64mg · 28% DV
Copper
0.08mg · 9% DV
Potassium ⭐
220mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
4mg · 0% DV
Forest fruit matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit matcha
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit matcha?
Forest fruit matcha is a modern flavoured matcha drink, combining finely ground green tea with the sweet-tart taste of berries and other forest fruits. Unlike traditional Japanese matcha, it is a fruit-forward variation; recipes may use fruit purée, flavouring or milk, so the exact drink can differ between cafés and ready-made versions. Matcha brings a gentle, grassy tea note, while the fruit makes the cup brighter and more refreshing. It can be served iced or warm.
In cafés around the world, it is often enjoyed as an afternoon pick-me-up or a caffeine-containing alternative to a fruit smoothie. It is low in fat and provides a little fibre, while most of its carbohydrate comes from the fruit ingredients. For a less sweet version, ask for no added syrup; it pairs well with plain dairy or plant-based milk.
How Nutritious Is Forest fruit matcha?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit matcha Contain Allergens?
No known major allergens
Which Diets Is Forest fruit matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit matcha Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.