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🫐

●Low GI

Forest Fruit Kefir Smoothie Calories

Source of probiotics, protein, and antioxidants

CALORIES

62kcal

32low

POTASSIUM

171mg

FIBER

1.5g

Forest Fruit Kefir Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 55%

Protein

3.2g

· 20%

Fat

1.8g

· 25%

Fiber

1.5g

Forest Fruit Kefir Smoothie Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

Vitamin C

10.5mg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

112mg · 11% DV

Iodine

16µg · 11% DV

Selenium

2.7µg · 5% DV

Forest Fruit Kefir Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forest Fruit Kefir Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Kefir Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Kefir Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Kefir Smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Forest Fruit Kefir Smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Forest Fruit Kefir Smoothie — Frequently Asked Questions

How many calories are in Forest Fruit Kefir Smoothie?

Forest Fruit Kefir Smoothie contains 62 calories per 100 g. It also provides 3.2 g of protein, 8.7 g of carbohydrates, and 1.8 g of fat per 100 g.

Is Forest Fruit Kefir Smoothie suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.