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Forest fruit green tea Calories
Very low in calories when brewed unsweetened; contains green tea polyphenols.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Forest fruit green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Forest fruit green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Forest fruit green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Forest fruit green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (small) | 180 g | 2 kcal |
| 1 cup (medium) | 200 g | 2 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 bottle (extra large) | 750 g | 8 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Forest fruit green tea
Does forest fruit green tea contain caffeine?
Yes. Its caffeine comes from the green tea leaves, and the amount varies with the tea and brewing time. If caffeine affects you, steep it briefly and avoid drinking it close to bedtime.
How do you brew forest fruit green tea without making it bitter?
Use hot water that is below boiling and follow the package’s steeping instructions. Water that is too hot or leaves steeped too long can make forest fruit green tea taste bitter and mask its fruity aroma.
Can you drink forest fruit green tea cold?
Yes. Brew forest fruit green tea, let it cool, then refrigerate it and serve over ice. For a stronger iced version, brew it slightly more concentrated rather than leaving the tea steeping for a long time.
Does forest fruit green tea have sugar in it?
Unsweetened brewed forest fruit green tea does not need added sugar, but packaged blends and bottled versions can differ. Check the ingredients for sweeteners, and taste it plain first—the fruit aroma may be enough.
Is forest fruit green tea good before bed?
Usually not if you are sensitive to caffeine. Green tea can make it harder to fall asleep, so drink forest fruit green tea earlier in the day or choose a caffeine-free fruit infusion at night.
What fruits are in forest fruit green tea?
The blend varies by brand. “Forest fruit” flavor may come from ingredients such as strawberry, blackberry, or raspberry, but some products use flavoring rather than pieces of fruit. The ingredient list tells you what that blend contains.
Can forest fruit green tea help with weight loss?
It does not cause weight loss on its own. Unsweetened forest fruit green tea can replace a sugary drink, but its fruity flavor does not make it a fat-burning drink.
Can you add milk to forest fruit green tea?
Yes, although milk softens the tea and changes its light, fruity taste. Try a small splash in a freshly brewed cup first; many people prefer forest fruit green tea without milk so the berry notes remain clear.
Is forest fruit green tea the same as berry tea?
No. Forest fruit green tea has a green tea base and therefore contains caffeine, while many berry teas are fruit or herbal infusions with no green tea. Check the ingredients, since names and blends vary.
Can you drink forest fruit green tea while pregnant?
It may fit, but it contributes to your total caffeine intake. Because recommended limits and individual circumstances matter, ask your healthcare professional how much caffeine is appropriate for you during pregnancy.
Forest fruit green tea Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Folate
12µg · 3% DV
B1
0.02mg · 2% DV
Vitamin C
0.72mg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Forest fruit green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit green tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit green tea?
Forest fruit green tea pairs green tea leaves with a berry-like fruit aroma. Green tea itself has roots in East Asia, while forest-fruit versions are flavour blends rather than a single traditional recipe. Brew it with hot water and drink it plain; its light, grassy tea notes are rounded out by a gently fruity scent. It is commonly enjoyed warm, but also works well chilled over ice, especially when you want a refreshing alternative to sweetened drinks. Brewed without sugar, it is very low in calories and contains green tea polyphenols. If you prefer a sweeter taste, try serving it with fresh fruit or adjusting the steeping time before adding sugar.
How Nutritious Is Forest fruit green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit green tea Contain Allergens?
No known major allergens
Which Diets Is Forest fruit green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.