Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Forest Fruit Gin Cocktail Calories
Refreshing gin-based cocktail with forest fruits.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Forest Fruit Gin Cocktail (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 12.8 g of carbs, 0.3 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Forest Fruit Gin Cocktail Nutrition Facts
Selected: 1 serving (medium) · 150 g
128
KCAL / 150G
Carbs
12.8g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 2% · Fat 4%
Forest Fruit Gin Cocktail nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Forest Fruit Gin Cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 128 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (extra small) | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 piece (medium) | 150 g | 128 kcal |
| 1 cup (medium) | 180 g | 153 kcal |
| 1 serving (large) | 200 g | 170 kcal |
| 1 bottle (large) | 250 g | 213 kcal |
| 1 serving (jumbo) | 300 g | 255 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Forest Fruit Gin Cocktail
How do you make a Forest Fruit Gin Cocktail?
Combine gin with forest fruits and a squeeze of lemon or lime, then top with tonic or soda and serve over ice. Lightly muddling the berries first helps release their flavor without turning the drink into a thick puree.
What berries go in a Forest Fruit Gin Cocktail?
Blackberries, raspberries and blueberries are common choices for a Forest Fruit Gin Cocktail. Use one berry or a mix, and add strawberries if you like; a little citrus helps balance the fruit's sweetness.
Can you use frozen berries in a Forest Fruit Gin Cocktail?
Yes. Add frozen berries straight to the glass to chill the Forest Fruit Gin Cocktail as they thaw. If you want to muddle them, let them soften briefly first so they release their juice more easily.
What gin works best in a Forest Fruit Gin Cocktail?
A classic dry gin with clear juniper notes gives a Forest Fruit Gin Cocktail a crisp base that stands up to the berries. A flavored gin also works, but taste before adding any extra sweetener.
Is a Forest Fruit Gin Cocktail made with tonic or soda water?
Either works. Tonic adds bitterness and sweetness, while soda water keeps a Forest Fruit Gin Cocktail lighter in flavor and less sweet. Add the mixer just before serving so its bubbles stay lively.
Can you make a Forest Fruit Gin Cocktail in a pitcher?
Yes. Mix the gin, berries and citrus in a pitcher and keep it chilled, then add tonic or soda and ice just before serving. Adding the fizzy mixer early makes it go flat.
How do you garnish a Forest Fruit Gin Cocktail?
Garnish a Forest Fruit Gin Cocktail with a few whole berries and a strip or wedge of lemon or lime. A small sprig of mint adds a fresh aroma, but avoid crowding the glass with too many competing flavors.
Can a Forest Fruit Gin Cocktail be made without added sugar?
Yes. Leave out syrup and use ripe berries for natural fruit sweetness. If tonic makes the Forest Fruit Gin Cocktail too sweet for your taste, choose soda water instead and adjust the citrus.
How long does a Forest Fruit Gin Cocktail keep after mixing?
A Forest Fruit Gin Cocktail is best served soon after mixing. The ice melts and dilutes it, while tonic or soda loses its fizz; if you need to prepare ahead, chill the gin and fruit separately and add ice and mixer at serving time.
Can you make a Forest Fruit Gin Cocktail without alcohol?
Yes. Replace the gin with an alcohol-free gin alternative or soda water, then add berries, citrus and tonic. Taste before adding sweetener, since both the fruit and tonic can already make the drink sweet.
Forest Fruit Gin Cocktail Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin E
0.45mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Magnesium
7.5mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
3mg · 0% DV
Forest Fruit Gin Cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Fruit Gin Cocktail
To burn the 128 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest Fruit Gin Cocktail?
Forest fruit gin cocktail brings gin together with the tart, fruity character of berries and other woodland fruits. There is no single standard recipe: the fruit may be muddled, blended or added as juice, so sweetness and texture vary from one version to another.
It is generally served chilled, often over ice, as a sociable aperitif or alongside light snacks. Its nutritional profile is low in protein and fat, with more of its energy coming from carbohydrates; the fruit contributes some fibre. For a less sweet, fresher drink, use less syrup or sweetened mixer and let the fruit provide more of the flavour.
How Nutritious Is Forest Fruit Gin Cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest Fruit Gin Cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Gin Cocktail Contain Allergens?
No known major allergens
Which Diets Is Forest Fruit Gin Cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Gin Cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Forest Fruit Gin Cocktail
Foods Similar to Forest Fruit Gin Cocktail
Have another question about Forest Fruit Gin Cocktail?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.