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For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Calories
A fresh vegetable and fruit smoothie, rich in vitamins and minerals, low in calories.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon) (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 0.5 g of fat and 4 g of fiber. Its 80 µg of Vitamin K covers 67% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Nutrition Facts
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 pack (small) | 200 g | 76 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon)
What is in For Life Smoothie?
For Life Smoothie contains pineapple, cucumber, spinach, apple, mint, and lemon. The fruit gives it a sweet-tart flavor, while cucumber and mint make the blend taste fresh and light.
Is For Life Smoothie good for you?
Yes, For Life Smoothie is a minimally processed drink made from fruit and vegetables, providing vitamins and minerals. It can be part of a varied diet, but it is not a nutritionally complete meal on its own.
How do you make For Life Smoothie at home?
Blend pineapple, cucumber, spinach, apple, mint, and lemon until smooth to make For Life Smoothie. Add a little water if you prefer a thinner texture; the listed ingredients do not require added sugar.
Does For Life Smoothie have added sugar?
The listed For Life Smoothie ingredients contain no added sugar; its sweetness comes from pineapple and apple. If you are buying a ready-made version, check its ingredient list because a product may differ from this recipe.
Can For Life Smoothie help with weight loss?
For Life Smoothie may fit into a weight-loss plan, especially as an alternative to a sugary drink. It does not cause weight loss by itself, and its modest fiber content may not keep you full for long.
How long does For Life Smoothie last in the fridge?
Keep For Life Smoothie in a sealed container in the refrigerator and drink it the same day when possible. Its flavor and color can change as it sits; stir before drinking and discard it if it smells spoiled.
Can you freeze For Life Smoothie?
Yes, you can freeze For Life Smoothie, though it may separate or change texture after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir well before drinking; do not refreeze it.
Is For Life Smoothie a good breakfast?
For Life Smoothie can be part of breakfast, but it may not keep you satisfied by itself. Pair it with a protein-containing food, such as eggs, yogurt, or nuts, for a more filling meal.
Can you drink For Life Smoothie on an empty stomach?
Yes, most people can drink For Life Smoothie on an empty stomach. Its lemon and pineapple are acidic, though, so if they trigger heartburn or stomach discomfort for you, have it with food instead.
Does For Life Smoothie raise blood sugar?
Yes, the natural sugars in the pineapple and apple in For Life Smoothie can raise blood sugar. The blended fruit and vegetables also provide fiber; people with diabetes should fit it into their individual meal plan.
For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin C
55mg · 61% DV
Vitamin A
275µg · 31% DV
Folate
87.5µg · 22% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.13mg · 14% DV
Potassium ⭐
450mg · 13% DV
Magnesium
43mg · 10% DV
Sodium
18mg · 1% DV
For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon)
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon)?
For Life Smoothie is a fruit-and-vegetable drink made with pineapple, cucumber, spinach, apple, mint and lemon. Apple and pineapple bring sweetness, while lemon and mint give the blend a fresh, tangy edge; cucumber keeps it light, and spinach adds a mild green note. It is usually blended until smooth and served chilled, though the texture can vary with how finely it is blended.
It works well at breakfast or as a refreshing snack, either on its own or alongside something more substantial. Its fruit and vegetable mix gives it a fresh profile, and it is relatively low in calories: 38 per 100 g. For a less sweet drink, avoid adding sweeteners and let the citrus and mint provide the brightness.
How Nutritious Is For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Contain Allergens?
No known major allergens
Which Diets Is For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
For Life Smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.