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Red fruit-based smoothie, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of For Life Red Smoothie (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 32 g of carbs, 1.5 g of protein, 0.5 g of fat and 3.5 g of fiber. Its 55 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 250 g
135
KCAL / 250G
Carbs
32g
· 12% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 3.5 g | 13% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 135 kcal |
| 0.25 bottle (quarter) | 63 g | 34 kcal |
| 100 g | 100 g | 54 kcal |
| ½ bottle (half) | 125 g | 68 kcal |
| 1 serving (small) | 200 g | 108 kcal |
| 8 ounce (medium) | 227 g | 123 kcal |
| 1 cup (medium) | 240 g | 130 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 12 ounce (large) | 340 g | 184 kcal |
Calculated from 54 calories per 100 g.
For Life Red Smoothie is made with red fruit, and it is a source of vitamin C. The product information provided does not name the individual fruits, so the ingredient list on the bottle is needed to identify the exact blend.
Yes, For Life Red Smoothie can be part of breakfast, especially when you need a convenient fruit-based option. Pair it with a protein-rich food, such as eggs or yogurt, for a more filling meal.
The available information identifies For Life Red Smoothie as fruit-based but does not say whether sugar is added. Fruit naturally contains sugars; check the ingredient list for added sugar or sweeteners before choosing it.
For Life Red Smoothie provides vitamin C and is a convenient way to drink red fruit. It is not quite the same as eating whole fruit, which takes longer to eat and may keep you satisfied for longer.
Keep For Life Red Smoothie capped in the refrigerator after opening. Its fresh taste can fade while it sits, so follow the bottle's storage instructions and finish it within the time stated there.
Yes, you can freeze For Life Red Smoothie, though its texture may separate after thawing. Leave room in a freezer-safe container for expansion, thaw it in the refrigerator, and shake well before drinking.
Yes, children can drink For Life Red Smoothie as a fruit-based beverage. It should not replace whole fruit, and serving it alongside meals rather than sipping it throughout the day helps limit prolonged exposure to fruit sugars.
For Life Red Smoothie contains carbohydrates from its fruit base, which can affect blood glucose. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian how it fits your individual needs.
For Life Red Smoothie is a ready-made bottled drink, while a homemade smoothie lets you choose the fruits and other ingredients. Making one at home with whole fruit gives you more control over what goes into the blend.
For Life Red Smoothie can be a convenient fruit-based drink before exercise. If you are having it shortly before training, allow time to see how it feels in your stomach, since fruit drinks do not suit everyone during activity.
Vitamins
Vitamin C
55mg · 61% DV
Vitamin K
8.75µg · 7% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
363mg · 11% DV
Phosphorus
40mg · 6% DV
Sodium
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
For Life Red Smoothie is a bottled smoothie made with red fruit as its base, offering a convenient way to enjoy a fruity drink. Served chilled, it has a bright, fruit-forward taste and works well at breakfast or as an easy snack between meals. You can have it on its own, or pair it with toast, yoghurt or a light sandwich when you want something more substantial. It also travels easily for a quick drink on the way to work or school.
Its nutritional profile is led by carbohydrates, with little fat, and it provides vitamin C. A whole bottle is about 250 g, so consider the portion alongside the rest of your meal or snack. For a more filling option, enjoy it with a source of protein such as plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.