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A thick, smooth, deep-red drink served in a clear glass, with an even surface and no visible garnish.
●Low GI
For Life· all products

For Life Red Smoothie Calories

Red fruit-based smoothie, source of vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

54kcal

GI

48low

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.4g

Quick answer

1 bottle (whole) of For Life Red Smoothie (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 32 g of carbs, 1.5 g of protein, 0.5 g of fat and 3.5 g of fiber. Its 55 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

For Life Red Smoothie Nutrition Facts

Selected: 1 bottle (whole) · 250 g

135

KCAL / 250G

Carbs

32g

· 12% DV

Protein

1.5g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

For Life Red Smoothie nutrition facts table · 1 bottle (whole) (250 g)

NutrientAmount% DV
Calories135 kcal
Total fat0.5 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium7.5 mg0%
Total carbohydrate32 g12%
Fiber3.5 g13%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of For Life Red Smoothie?

ServingAmountCalories
1 bottle (whole)250 g135 kcal
0.25 bottle (quarter)63 g34 kcal
100 g100 g54 kcal
½ bottle (half)125 g68 kcal
1 serving (small)200 g108 kcal
8 ounce (medium)227 g123 kcal
1 cup (medium)240 g130 kcal
1 serving (large)300 g162 kcal
12 ounce (large)340 g184 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About For Life Red Smoothie

What fruits are in For Life Red Smoothie?

For Life Red Smoothie is made with red fruit, and it is a source of vitamin C. The product information provided does not name the individual fruits, so the ingredient list on the bottle is needed to identify the exact blend.

Is For Life Red Smoothie a good breakfast drink?

Yes, For Life Red Smoothie can be part of breakfast, especially when you need a convenient fruit-based option. Pair it with a protein-rich food, such as eggs or yogurt, for a more filling meal.

Does For Life Red Smoothie have added sugar?

The available information identifies For Life Red Smoothie as fruit-based but does not say whether sugar is added. Fruit naturally contains sugars; check the ingredient list for added sugar or sweeteners before choosing it.

Is For Life Red Smoothie good for you?

For Life Red Smoothie provides vitamin C and is a convenient way to drink red fruit. It is not quite the same as eating whole fruit, which takes longer to eat and may keep you satisfied for longer.

How should you store For Life Red Smoothie after opening?

Keep For Life Red Smoothie capped in the refrigerator after opening. Its fresh taste can fade while it sits, so follow the bottle's storage instructions and finish it within the time stated there.

Can you freeze For Life Red Smoothie?

Yes, you can freeze For Life Red Smoothie, though its texture may separate after thawing. Leave room in a freezer-safe container for expansion, thaw it in the refrigerator, and shake well before drinking.

Can children drink For Life Red Smoothie?

Yes, children can drink For Life Red Smoothie as a fruit-based beverage. It should not replace whole fruit, and serving it alongside meals rather than sipping it throughout the day helps limit prolonged exposure to fruit sugars.

Can people with diabetes drink For Life Red Smoothie?

For Life Red Smoothie contains carbohydrates from its fruit base, which can affect blood glucose. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian how it fits your individual needs.

How is For Life Red Smoothie different from a homemade smoothie?

For Life Red Smoothie is a ready-made bottled drink, while a homemade smoothie lets you choose the fruits and other ingredients. Making one at home with whole fruit gives you more control over what goes into the blend.

Is For Life Red Smoothie a good drink before a workout?

For Life Red Smoothie can be a convenient fruit-based drink before exercise. If you are having it shortly before training, allow time to see how it feels in your stomach, since fruit drinks do not suit everyone during activity.

For Life Red Smoothie Vitamins & Minerals

Vitamins

Vitamin C

55mg · 61% DV

Vitamin K

8.75µg · 7% DV

B1

0.08mg · 7% DV

B6

0.1mg · 6% DV

Minerals

Manganese

0.3mg · 13% DV

Copper

0.1mg · 11% DV

Potassium ⭐

363mg · 11% DV

Phosphorus

40mg · 6% DV

Sodium

7.5mg · 0% DV

For Life Red Smoothie Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off For Life Red Smoothie

To burn the 135 calories in 1 bottle (whole) (250 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is For Life Red Smoothie?

For Life Red Smoothie is a bottled smoothie made with red fruit as its base, offering a convenient way to enjoy a fruity drink. Served chilled, it has a bright, fruit-forward taste and works well at breakfast or as an easy snack between meals. You can have it on its own, or pair it with toast, yoghurt or a light sandwich when you want something more substantial. It also travels easily for a quick drink on the way to work or school.

Its nutritional profile is led by carbohydrates, with little fat, and it provides vitamin C. A whole bottle is about 250 g, so consider the portion alongside the rest of your meal or snack. For a more filling option, enjoy it with a source of protein such as plain yoghurt.

How Nutritious Is For Life Red Smoothie?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is For Life Red Smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does For Life Red Smoothie Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is For Life Red Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

For Life Red Smoothie Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.