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Plant-based milk alternative, pistachio-based, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fomilk Pistachio Plant-Based Drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 13 g of carbs, 2.4 g of protein, 3 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
13g
· 5% DV
Protein
2.4g
· 5% DV
Fat
3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 pack (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Yes, you can add it to coffee. Its pistachio flavour will change the taste, and the drink may not foam like dairy milk. Try a small amount first to see how its flavour and texture work in your coffee.
It has a plant-based profile with pistachio flavour. How pronounced or sweet it tastes can depend on the product formulation, so start with a small pour if you want to see how it suits your coffee or cereal.
The available product information does not confirm whether sugar is added. Formulations can change, so check the current package’s ingredient list for sugar or sweetening ingredients if you want an unsweetened drink.
Yes, it can replace milk in many recipes, including porridge, smoothies and some baked goods. Its pistachio flavour may come through, and its protein content is lower than cow’s milk, so it is not nutritionally interchangeable.
Refrigerate it after opening and use it within the period stated on the package. Close the cap after each pour and avoid leaving the drink at room temperature for extended periods.
Yes, warm it gently rather than bringing it to a boil. High heat can affect the texture of plant-based drinks, so gradual heating is a practical choice for hot chocolate, coffee or porridge.
Yes, it works as the liquid base in a smoothie. Its pistachio flavour pairs well with ingredients such as banana, berries and oats, though the final sweetness will depend on the other ingredients and the drink’s formulation.
It may froth, but the result depends on the drink’s formulation and the frother. Try a small amount before making a full latte; not every plant-based drink produces the dense, lasting foam baristas get from dairy milk.
Follow the storage instructions on the package. If it is labelled for room-temperature storage, keep it in a cool, dry place until opening; if it requires refrigeration, keep it chilled before opening too.
Yes, you can use it in many cakes, pancakes and other recipes that call for milk. The pistachio flavour may show through, so it is best suited to recipes where that taste complements the other ingredients.
Vitamins
Biotin
2.4µg · 8% DV
Vitamin D
1.6µg · 8% DV
Vitamin E
1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.14mg · 6% DV
Phosphorus
36mg · 5% DV
Zinc
0.4mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fomilk Pistachio Plant-Based Drink is a ready-to-drink, pistachio-based alternative to dairy milk. It has a gentle nutty flavour and a smooth, pourable texture, making it easy to enjoy chilled or use in recipes. Around the world, people commonly pour plant-based drinks over cereal or porridge, blend them into smoothies, or add them to coffee; this one brings a subtle pistachio note to each. At 45 calories per 100 g, it is a relatively light drink, though it is not especially protein-rich. For a more filling breakfast, pair it with eggs, yoghurt, or another protein-rich food, or use it in oats with fruit and seeds.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.