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A smooth, opaque, pale pistachio-green drink fills a clear glass.
●Low GI
Fomilk· all products

Fomilk Pistachio Plant-Based Drink Calories

Plant-based milk alternative, pistachio-based, lactose-free

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

45kcal

GI

35low

POTASSIUM · 100 G

42mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Fomilk Pistachio Plant-Based Drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 13 g of carbs, 2.4 g of protein, 3 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fomilk Pistachio Plant-Based Drink Nutrition Facts

Selected: 1 cup (medium) · 200 g

90

KCAL / 200G

Carbs

13g

· 5% DV

Protein

2.4g

· 5% DV

Fat

3g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Fomilk Pistachio Plant-Based Drink nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories90 kcal
Total fat3 g4%
Saturated fat0.4 g2%
Trans fat0 g
Sodium70 mg3%
Total carbohydrate13 g5%
Fiber1.2 g4%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fomilk Pistachio Plant-Based Drink?

ServingAmountCalories
1 cup (medium)200 g90 kcal
1 tablespoon (medium)15 g7 kcal
100 g100 g45 kcal
1 cup (small)120 g54 kcal
1 serving (medium)200 g90 kcal
1 cup (large)250 g113 kcal
1 serving (large)250 g113 kcal
1 bottle (medium)330 g149 kcal
1 pack (large)500 g225 kcal
1 pack (jumbo)1000 g450 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Fomilk Pistachio Plant-Based Drink

Can you use Fomilk Pistachio Plant-Based Drink in coffee?

Yes, you can add it to coffee. Its pistachio flavour will change the taste, and the drink may not foam like dairy milk. Try a small amount first to see how its flavour and texture work in your coffee.

What does Fomilk Pistachio Plant-Based Drink taste like?

It has a plant-based profile with pistachio flavour. How pronounced or sweet it tastes can depend on the product formulation, so start with a small pour if you want to see how it suits your coffee or cereal.

Does Fomilk Pistachio Plant-Based Drink contain added sugar?

The available product information does not confirm whether sugar is added. Formulations can change, so check the current package’s ingredient list for sugar or sweetening ingredients if you want an unsweetened drink.

Can Fomilk Pistachio Plant-Based Drink replace milk in recipes?

Yes, it can replace milk in many recipes, including porridge, smoothies and some baked goods. Its pistachio flavour may come through, and its protein content is lower than cow’s milk, so it is not nutritionally interchangeable.

How should you store Fomilk Pistachio Plant-Based Drink after opening?

Refrigerate it after opening and use it within the period stated on the package. Close the cap after each pour and avoid leaving the drink at room temperature for extended periods.

Can you heat Fomilk Pistachio Plant-Based Drink?

Yes, warm it gently rather than bringing it to a boil. High heat can affect the texture of plant-based drinks, so gradual heating is a practical choice for hot chocolate, coffee or porridge.

Can Fomilk Pistachio Plant-Based Drink be used in smoothies?

Yes, it works as the liquid base in a smoothie. Its pistachio flavour pairs well with ingredients such as banana, berries and oats, though the final sweetness will depend on the other ingredients and the drink’s formulation.

Does Fomilk Pistachio Plant-Based Drink froth for lattes?

It may froth, but the result depends on the drink’s formulation and the frother. Try a small amount before making a full latte; not every plant-based drink produces the dense, lasting foam baristas get from dairy milk.

How should you store unopened Fomilk Pistachio Plant-Based Drink?

Follow the storage instructions on the package. If it is labelled for room-temperature storage, keep it in a cool, dry place until opening; if it requires refrigeration, keep it chilled before opening too.

Can you bake with Fomilk Pistachio Plant-Based Drink?

Yes, you can use it in many cakes, pancakes and other recipes that call for milk. The pistachio flavour may show through, so it is best suited to recipes where that taste complements the other ingredients.

Fomilk Pistachio Plant-Based Drink Vitamins & Minerals

Vitamins

Biotin

2.4µg · 8% DV

Vitamin D

1.6µg · 8% DV

Vitamin E

1mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.14mg · 6% DV

Phosphorus

36mg · 5% DV

Zinc

0.4mg · 4% DV

Sodium

70mg · 3% DV

Potassium ⭐

84mg · 2% DV

Fomilk Pistachio Plant-Based Drink Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fomilk Pistachio Plant-Based Drink

To burn the 90 calories in 1 cup (medium) (200 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fomilk Pistachio Plant-Based Drink?

Fomilk Pistachio Plant-Based Drink is a ready-to-drink, pistachio-based alternative to dairy milk. It has a gentle nutty flavour and a smooth, pourable texture, making it easy to enjoy chilled or use in recipes. Around the world, people commonly pour plant-based drinks over cereal or porridge, blend them into smoothies, or add them to coffee; this one brings a subtle pistachio note to each. At 45 calories per 100 g, it is a relatively light drink, though it is not especially protein-rich. For a more filling breakfast, pair it with eggs, yoghurt, or another protein-rich food, or use it in oats with fruit and seeds.

How Nutritious Is Fomilk Pistachio Plant-Based Drink?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fomilk Pistachio Plant-Based Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fomilk Pistachio Plant-Based Drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fomilk Pistachio Plant-Based Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fomilk Pistachio Plant-Based Drink Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Fomilk Pistachio Plant-Based Drink

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Foods Similar to Fomilk Pistachio Plant-Based Drink

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

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42 kcal

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2 kcal

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Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.