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Fomilk Oat Milk Calories
Plant-based, dairy-free oat drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fomilk Oat Milk (200 g) has 94 calories. That works out to 47 calories per 100 g. It contains 14.2 g of carbs, 1.2 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fomilk Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
94
KCAL / 200G
Carbs
14.2g
· 5% DV
Protein
1.2g
· 2% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Fomilk Oat Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fomilk Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 94 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 47 kcal |
| ½ cup (small) | 100 g | 47 kcal |
| 1.25 cup (large) | 250 g | 118 kcal |
| 1 bottle (small) | 250 g | 118 kcal |
| 1.5 cup (extra large) | 300 g | 141 kcal |
| 1 pack (large) | 1000 g | 470 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Fomilk Oat Milk
Can you use Fomilk Oat Milk in coffee?
Yes, Fomilk Oat Milk can be added to coffee. Pour it in gradually and stir; very hot or acidic coffee can make plant-based drinks separate. The amount of foam will vary, and this product is not identified here as a barista-style version.
How long does Fomilk Oat Milk last after opening?
Refrigerate Fomilk Oat Milk after opening and use it within the time stated on its carton. Storage instructions for an unopened carton depend on its packaging, so follow the directions printed on the product.
Can you cook with Fomilk Oat Milk?
Yes, Fomilk Oat Milk can be used in soups, sauces, and porridge. Heat it gently and stir often rather than boiling it hard; prolonged high heat can affect the drink’s texture and how it blends into a recipe.
Is Fomilk Oat Milk sweetened?
The product information provided does not establish whether Fomilk Oat Milk contains added sugar. Oat drinks can taste mildly sweet from how oats are processed, so check the ingredients list to distinguish that taste from added sweeteners.
Can you make overnight oats with Fomilk Oat Milk?
Yes, Fomilk Oat Milk works well for overnight oats. Stir it into rolled oats and refrigerate them overnight; the oats absorb the liquid and soften without cooking. Add fruit or nuts just before serving for more texture.
Can Fomilk Oat Milk replace cow’s milk in baking?
Often, yes: Fomilk Oat Milk can replace cow’s milk in pancakes, muffins, and many cakes in a similar amount. It may change the flavor and browning, and it will not provide the same protein structure in every recipe.
Can Fomilk Oat Milk be frozen?
You can freeze Fomilk Oat Milk, but its texture may separate or become grainy after thawing. Shake it thoroughly once defrosted and use it in cooked dishes or smoothies, where a change in texture is less noticeable.
Does Fomilk Oat Milk work in tea?
Yes, Fomilk Oat Milk can be stirred into tea. Let the tea cool slightly first and add the drink gradually to reduce the chance of separation. Its mild oat flavor may be more noticeable in delicate teas.
What does Fomilk Oat Milk taste like?
Fomilk Oat Milk has the mild, cereal-like taste typical of oat drinks, though the exact sweetness and flavor depend on the product’s recipe. It generally has less of the dairy flavor of cow’s milk.
Can babies drink Fomilk Oat Milk instead of formula?
No, Fomilk Oat Milk is not a substitute for breast milk or infant formula for babies under 12 months. It does not provide the nutrient balance infants need. Ask your child’s healthcare provider before making a milk alternative a regular drink for an older child.
Fomilk Oat Milk Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.76µg · 32% DV
Vitamin D
1.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Calcium
240mg · 24% DV
Manganese
0.16mg · 7% DV
Phosphorus
40mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
80mg · 3% DV
Potassium ⭐
90mg · 3% DV
Fomilk Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fomilk Oat Milk
To burn the 94 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fomilk Oat Milk?
Fomilk Oat Milk is a plant-based drink made from oats, intended as an alternative to dairy milk. Its mild, cereal-like flavour works well on its own or as an ingredient, and its texture is generally light and pourable.
Use it in coffee, cereal or porridge, blend it into smoothies, or add it to baking and other recipes. In Turkey, it can be an easy breakfast addition, while elsewhere it is also commonly used in hot drinks and everyday cooking. It provides 47 calories per 100 g and is relatively low in protein, so pair it with a more substantial protein source if you want a filling breakfast. Shake the carton before pouring, especially if it has been sitting in the fridge.
How Nutritious Is Fomilk Oat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fomilk Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomilk Oat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Fomilk Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fomilk Oat Milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.