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Fomilk Matcha Oat Milk Calories
Matcha-flavored plant-based oat drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fomilk Matcha Oat Milk (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 21 g of carbs, 2 g of protein, 3.8 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fomilk Matcha Oat Milk Nutrition Facts
Selected: 1 pack (medium) · 250 g
120
KCAL / 250G
Carbs
21g
· 8% DV
Protein
2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Fomilk Matcha Oat Milk nutrition facts table · 1 pack (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fomilk Matcha Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (small) | 120 g | 58 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 serving (large) | 400 g | 192 kcal |
| 1 pack (extra large) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Fomilk Matcha Oat Milk
Does Fomilk Matcha Oat Milk contain caffeine?
Yes. Matcha naturally contains caffeine, so Fomilk Matcha Oat Milk is not caffeine-free. The product information provided does not state the amount, so check the package if you are monitoring your caffeine intake.
Can you use Fomilk Matcha Oat Milk in coffee?
Yes, you can add Fomilk Matcha Oat Milk to coffee, though its matcha flavor will change the drink’s taste. Try a small amount first, or combine the two over ice for a chilled drink.
What does Fomilk Matcha Oat Milk taste like?
Fomilk Matcha Oat Milk combines the mild, grain-like taste of oats with matcha’s distinctive vegetal, slightly bitter notes. It tastes more like matcha than plain oat milk does.
Can Fomilk Matcha Oat Milk be heated?
Yes, Fomilk Matcha Oat Milk can be heated for a warm drink. Shake the pack first and warm the drink gently; overheating can affect its texture or cause it to separate.
Is Fomilk Matcha Oat Milk sweetened?
The product details provided do not confirm whether Fomilk Matcha Oat Milk has added sugar. Check the ingredient list for sugar or sweeteners; the matcha flavor alone does not tell you whether it is sweetened.
Do you need to shake Fomilk Matcha Oat Milk before drinking it?
Yes, shake Fomilk Matcha Oat Milk before pouring. Plant-based drinks can separate slightly while standing, and shaking helps distribute the contents and restore a more even texture.
How should you store Fomilk Matcha Oat Milk after opening?
Keep Fomilk Matcha Oat Milk refrigerated after opening and use it within the period stated on the package. Do not leave an opened pack at room temperature, and discard it if its smell or appearance changes unusually.
Can you put Fomilk Matcha Oat Milk in a smoothie?
Yes, Fomilk Matcha Oat Milk works as the liquid in a smoothie. Its matcha flavor pairs well with ingredients such as banana or berries, but it will give the finished drink a noticeable tea-like taste.
Can you use Fomilk Matcha Oat Milk with cereal or oatmeal?
Yes, pour Fomilk Matcha Oat Milk over cereal or stir it into oatmeal. The matcha flavor will be noticeable, so start with a smaller amount if you want the grain or cereal to remain the main flavor.
How is Fomilk Matcha Oat Milk different from plain oat milk?
Fomilk Matcha Oat Milk has matcha flavor, while plain oat milk does not. That adds a tea-like taste and naturally occurring caffeine; the products may also differ in their exact ingredients, so compare their package labels.
Fomilk Matcha Oat Milk Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Selenium
3.75µg · 7% DV
Sodium
95mg · 4% DV
Potassium ⭐
120mg · 4% DV
Fomilk Matcha Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fomilk Matcha Oat Milk
To burn the 120 calories in 1 pack (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fomilk Matcha Oat Milk?
Fomilk Matcha Oat Milk is a ready-to-drink, oat-based beverage flavoured with matcha, finely ground green tea leaves. Oats give it a mild, rounded base, while matcha brings a light tea-like note.
Serve it chilled at breakfast, pour it over cereal or granola, or blend it into a smoothie. It can also be added to coffee when you want a plant-based alternative with a gentle matcha flavour. Its nutrition profile is mainly carbohydrate, with comparatively little protein: it provides 8.4 g of carbohydrates and 0.8 g of protein per 100 g. For a more sustaining breakfast, pair it with fruit and nuts or another protein-rich food.
How Nutritious Is Fomilk Matcha Oat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fomilk Matcha Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomilk Matcha Oat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Fomilk Matcha Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fomilk Matcha Oat Milk Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.