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Fomilk Matcha Oat Milk Calories

Matcha-flavored plant-based oat drink

CALORIES

48kcal

GI

55medium

POTASSIUM

48mg

FIBER

1.1g

Fomilk Matcha Oat Milk Nutrition Facts

Selected: 100 g

48

KCAL / 100G

Carbs

8.4g

· 67%

Protein

0.8g

· 6%

Fat

1.5g

· 27%

Fiber

1.1g

Fomilk Matcha Oat Milk Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B2

0.02mg · 2% DV

B3

0.12mg · 1% DV

B5

0.05mg · 1% DV

Minerals

Phosphorus

28mg · 4% DV

Selenium

1.5µg · 3% DV

Calcium

18mg · 2% DV

Magnesium

10mg · 2% DV

Fomilk Matcha Oat Milk Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fomilk Matcha Oat Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fomilk Matcha Oat Milk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fomilk Matcha Oat Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fomilk Matcha Oat Milk Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Fomilk Matcha Oat Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Fomilk Matcha Oat Milk — Frequently Asked Questions

How many calories are in Fomilk Matcha Oat Milk?

Fomilk Matcha Oat Milk provides 48 calories per 100 g.

How much protein does Fomilk Matcha Oat Milk contain?

Fomilk Matcha Oat Milk contains 0.8 g of protein per 100 g.

Does Fomilk Matcha Oat Milk contain carbohydrates?

Yes. It contains 8.4 g of carbohydrates per 100 g.

How much fat is in Fomilk Matcha Oat Milk?

There are 1.5 g of fat per 100 g of Fomilk Matcha Oat Milk.

Is Fomilk Matcha Oat Milk a source of fiber?

It contains 1.1 g of fiber per 100 g. This can contribute to overall daily fiber intake.

What is the glycemic index of Fomilk Matcha Oat Milk?

Fomilk Matcha Oat Milk has a glycemic index of 55. As it contains carbohydrates, portion size is relevant for people managing blood glucose intake.

Is Fomilk Matcha Oat Milk vegan?

Yes, Fomilk Matcha Oat Milk is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.

Does Fomilk Matcha Oat Milk contain gluten?

Yes. Gluten is listed as an allergen for this product, so it is not suitable for people who need to avoid gluten.

Is Fomilk Matcha Oat Milk suitable for a diet?

It has 48 calories, 8.4 g of carbohydrates, and 1.5 g of fat per 100 g. Whether it fits your diet depends on your calorie and carbohydrate goals and the amount consumed.

Is Fomilk Matcha Oat Milk processed?

Yes, Fomilk Matcha Oat Milk is classified as a processed product. Consider its processing level alongside its nutrition facts and gluten allergen information when choosing it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.