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Fomilk hazelnut Calories
Plant-based milk alternative, hazelnut flavored, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fomilk hazelnut (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 12.4 g of carbs, 0.8 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fomilk hazelnut Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
0.8g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 4% · Fat 29%
Fomilk hazelnut nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fomilk hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 cup (large) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 pack (large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Fomilk hazelnut
What is Fomilk hazelnut?
Fomilk hazelnut is a hazelnut-flavoured, lactose-free plant-based drink. You can drink it on its own or use it in coffee, cereal, smoothies and recipes where a milk alternative works.
Can you put Fomilk hazelnut in coffee?
Yes, Fomilk hazelnut can be added to coffee. Its hazelnut flavour changes the taste, so try it in a small cup first; warming the drink gently before adding it may help prevent curdling.
What does Fomilk hazelnut taste like?
Fomilk hazelnut has a hazelnut flavour and is not dairy milk. The flavour is noticeable in coffee, cereal and porridge, so it works best when you want that nutty note rather than a neutral milk taste.
How should you store Fomilk hazelnut after opening?
Keep Fomilk hazelnut refrigerated after opening and follow the storage instructions on its package. Avoid leaving an opened carton at room temperature for long; the recommended time to finish it is the one stated by the manufacturer.
Can you heat Fomilk hazelnut?
Yes, you can heat Fomilk hazelnut gently. Avoid boiling it, since high heat can affect its texture and flavour; use the amount you need and drink it soon after warming rather than reheating it repeatedly.
Does Fomilk hazelnut work in cereal or oatmeal?
Yes, Fomilk hazelnut works with cereal, muesli and oatmeal. Its nutty flavour pairs especially well with plain oats; for hot porridge, stir it in near the end of cooking to warm it without prolonged heating.
Can Fomilk hazelnut replace milk in baking?
Yes, Fomilk hazelnut can replace milk in many cakes and desserts. Its hazelnut flavour may change the finished recipe, so it is a better fit for bakes where a nutty taste complements the other ingredients.
Should you shake Fomilk hazelnut before drinking it?
Yes, shaking Fomilk hazelnut before pouring is a useful habit. Plant-based drinks can separate slightly while standing, and shaking helps distribute the contents more evenly through the drink.
Can you use Fomilk hazelnut in a smoothie?
Yes, Fomilk hazelnut can be blended into a smoothie. It pairs well with ingredients such as banana, oats or cocoa, but its flavour will come through, so choose additions that suit a nutty taste.
Is Fomilk hazelnut nutritionally the same as cow’s milk?
No, Fomilk hazelnut is not nutritionally identical to cow’s milk. It can replace milk in some drinks and recipes, but the two have different nutrient profiles, so do not assume one provides the same nutrients as the other.
Fomilk hazelnut Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin D
1.4µg · 7% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Calcium
240mg · 24% DV
Copper
0.06mg · 7% DV
Iodine
8µg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
76mg · 3% DV
Potassium ⭐
80mg · 2% DV
Fomilk hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fomilk hazelnut
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fomilk hazelnut?
Fomilk hazelnut is a lactose-free, plant-based drink with hazelnut flavour, intended as an alternative to dairy milk. It can be poured over cereal or porridge, blended into smoothies, or used in coffee and other drinks.
Its gently sweet, nutty taste works well chilled on its own or stirred into coffee. In places where plant-based drinks are common, it is often used much like milk at breakfast, especially with oats and cereal; it can also add a nutty note to a smoothie or hot chocolate. Shake the carton before pouring if the drink has settled.
It is low in protein and provides more carbohydrate than protein, so it is not a substantial protein source by itself. Pair it with oats, fruit or another filling breakfast food, or use it in coffee when you want a lightly flavoured alternative to dairy.
How Nutritious Is Fomilk hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fomilk hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomilk hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Fomilk hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fomilk hazelnut Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.