Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥥
Fomilk Coconut Drink Calories
Light plant-based coconut drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fomilk Coconut Drink (200 g) has 42 calories. That works out to 21 calories per 100 g. It contains 3 g of carbs, 0.2 g of protein, 3.2 g of fat and 0.2 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fomilk Coconut Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
42
KCAL / 200G
Carbs
3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
3.2g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 2% · Fat 69%
Fomilk Coconut Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fomilk Coconut Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 42 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 100 g | 100 g | 21 kcal |
| 1 cup (small) | 150 g | 32 kcal |
| 1 cup (large) | 250 g | 53 kcal |
| 1 bottle (small) | 250 g | 53 kcal |
| 1 pack (medium) | 330 g | 69 kcal |
| 1 pack (large) | 1000 g | 210 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Fomilk Coconut Drink
Is Fomilk Coconut Drink the same as canned coconut milk?
No. Fomilk Coconut Drink is a light drink intended for sipping or adding to foods such as cereal, while canned coconut milk is usually thicker and used in curries, sauces, and other recipes that need a richer texture.
Can you put Fomilk Coconut Drink in coffee?
Yes, Fomilk Coconut Drink can be added to coffee. Its coconut flavor will affect the taste, and a sudden temperature change can sometimes make plant drinks separate, so add it gradually and avoid boiling it.
Can Fomilk Coconut Drink be used in cooking?
Yes, you can use Fomilk Coconut Drink in porridge, soups, baking, and desserts. It is lighter than canned coconut milk, though, so it may not provide the thick, creamy consistency a curry or sauce needs.
Does Fomilk Coconut Drink contain added sugar?
Whether Fomilk Coconut Drink has added sugar depends on its specific formulation. The carbohydrate figure alone does not tell you whether sugar was added; check the ingredient list and nutrition information on the carton for that detail.
How should you store Fomilk Coconut Drink after opening?
Refrigerate Fomilk Coconut Drink after opening. Follow the carton’s instructions for how soon to use it, and shake it before pouring; some separation during storage can occur with plant-based drinks.
Can Fomilk Coconut Drink be frothed for coffee?
It may froth, but Fomilk Coconut Drink is not necessarily formulated to make stable, café-style foam. Results depend on the product and the frother, so heat it gently and try a small amount first if foam matters.
Can Fomilk Coconut Drink be frozen?
Yes, but freezing may change its texture and make it separate after thawing. Fomilk Coconut Drink may be less pleasant to drink once thawed; shaking it and using it in a smoothie or cooked recipe can work better.
Does Fomilk Coconut Drink curdle when heated?
It can separate when exposed to high heat or added quickly to an acidic drink such as coffee. Warm Fomilk Coconut Drink gently and stir it in gradually to reduce the chance of a curdled appearance.
What does Fomilk Coconut Drink taste like?
Fomilk Coconut Drink has a light coconut flavor rather than the richness of canned coconut milk. The sweetness and strength of the coconut taste depend on the formulation, and it pairs well with coffee, cereal, or fruit smoothies.
Can Fomilk Coconut Drink replace dairy milk in recipes?
It can replace dairy milk in many drinks, cereals, and recipes, but the result may differ. Fomilk Coconut Drink does not behave exactly like cow’s milk in baking or creamy sauces, so adjust the recipe if texture is important.
Fomilk Coconut Drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Folate
2µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Sodium
80mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
80mg · 2% DV
Fomilk Coconut Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fomilk Coconut Drink
To burn the 42 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fomilk Coconut Drink?
Fomilk Coconut Drink is a ready-to-use, coconut-based plant drink. It has a lighter consistency than the thick coconut milk often used in curries and desserts, so it works well as an everyday drink as well as an ingredient. Serve it chilled, pour it over cereal or porridge, or blend it into smoothies; its gentle coconut flavour also pairs naturally with coffee and fruit.
It is light in energy, with 21 calories per 100 g, but provides very little protein. It can suit people looking for a dairy-free drink, though it is not a substantial source of protein on its own. For a more filling breakfast, pair it with oats, nuts or another protein-rich topping.
How Nutritious Is Fomilk Coconut Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fomilk Coconut Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomilk Coconut Drink Contain Allergens?
No known major allergens
Which Diets Is Fomilk Coconut Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fomilk Coconut Drink Fat Profile
SATURATED
2.8g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.06g
Compare Fomilk Coconut Drink
Foods Similar to Fomilk Coconut Drink
Have another question about Fomilk Coconut Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.