Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥬
Fodder beet Calories
A water-rich root vegetable containing natural sugars and fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fodder beet (150 g) has 60 calories. That works out to 40 calories per 100 g. It contains 14.3 g of carbs, 2.3 g of protein, 0.2 g of fat and 3.8 g of fiber. Its 120 µg of Folate covers 30% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Fodder beet Nutrition Facts
Selected: 1 piece (medium) · 150 g
60
KCAL / 150G
Carbs
14.3g
· 5% DV
Protein
2.3g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 13% · Fat 3%
Fodder beet nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fodder beet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 60 kcal |
| 1 piece (small) | 80 g | 32 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (chopped) | 135 g | 54 kcal |
| 1 cup (shredded) | 150 g | 60 kcal |
| 1 serving (medium) | 150 g | 60 kcal |
| 1 piece (large) | 250 g | 100 kcal |
| 1 serving (large) | 250 g | 100 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Fodder beet
What is fodder beet?
Fodder beet is a large-rooted beet crop grown mainly as livestock feed. It is related to table beet but is selected for its substantial root yield and use in animal rations rather than for typical home cooking.
Can people eat fodder beet?
Yes, fodder beet can be eaten if it was grown and handled for human consumption. Roots produced only for animal feed may not meet food-safety standards, so choose a food-grade source, then wash, peel and cook it.
Is fodder beet the same as sugar beet?
No. Fodder beet is grown mainly to feed livestock, while sugar beet is cultivated for sugar production. They are related crops, but their varieties are selected for different uses and their roots are not interchangeable in farming.
Can horses eat fodder beet?
Yes, horses can eat fodder beet as part of a suitable ration. Introduce it gradually and serve it chopped or prepared as directed for the product; avoid feeding large, hard pieces that could be difficult to chew safely.
How should fodder beet be prepared for livestock?
Fodder beet is usually fed raw, washed if dirty and chopped into manageable pieces. Cutting it helps prevent animals from swallowing large chunks, while gradual introduction gives them time to adjust to the new feed.
Can cattle eat fodder beet?
Yes, cattle commonly eat fodder beet as an energy-rich addition to their feed. It should be balanced with the rest of the ration rather than replacing it, and spoiled roots should be discarded.
How much fodder beet should livestock be fed?
The right amount of fodder beet depends on the animal, its size and the rest of its diet. Because the root contains natural sugars, introduce it gradually and have a livestock nutritionist help balance the ration.
How do you store fodder beet?
Store fodder beet in a cool, dry, well-ventilated place and keep the roots unwashed until use. Remove damaged or rotting roots and check the pile regularly, since decay can spread to nearby beets.
Can you eat fodder beet leaves?
Yes, fodder beet leaves are edible when they come from plants grown for food. Wash them well and cook them like beet greens; leaves from a feed crop may not have been produced or handled to food standards.
Can fodder beet be frozen?
Yes. For cooking, wash and peel food-grade fodder beet, cut it into pieces, briefly blanch them, then cool and freeze in an airtight container. Freezing can soften the texture, so the thawed beet works best in cooked dishes.
Fodder beet Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
Vitamin C
6.75mg · 8% DV
B6
0.11mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.45mg · 20% DV
Potassium ⭐
458mg · 13% DV
Copper
0.12mg · 13% DV
Phosphorus
60mg · 9% DV
Sodium
117mg · 5% DV
Fodder beet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fodder beet
To burn the 60 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fodder beet?
Fodder beet is a large-rooted beet grown chiefly as livestock feed, rather than as a regular table vegetable. It is commonly chopped into animal rations or stored for later feeding. Its pale, often yellowish root is distinct from the familiar red beet sold for salads and cooking.
The flesh is moist and mildly sweet, with a firm bite when raw and a softer texture when cooked. It is not commonly served at the table in its regions of cultivation; for people who want beet for everyday meals, red table beet is the usual choice. Fodder beet is mostly water, with natural sugars and some fibre, and is best treated as an animal-feed crop unless sold specifically for human consumption.
How Nutritious Is Fodder beet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fodder beet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fodder beet Contain Allergens?
No known major allergens
Which Diets Is Fodder beet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fodder beet Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Compare Fodder beet
Foods Similar to Fodder beet
Have another question about Fodder beet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.