Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Flu tea Calories
Herbal tea, typically includes linden, ginger, lemon, honey, mint, and cinnamon.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Flu tea (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0.4 g of protein, 0 g of fat and 0.4 g of fiber. Its 8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Flu tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Flu tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Flu tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 1 teaspoon (medium) | 7 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 piece (large) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Flu tea
Does flu tea cure the flu?
No, flu tea cannot cure influenza or stop the virus. A warm drink may soothe an irritated throat and help you take in fluids, but it is comfort care rather than a treatment.
How do you make flu tea at home?
Steep linden flowers and sliced fresh ginger in hot water, then add lemon and honey once the drink has cooled slightly. Mint or cinnamon can be added for flavor; neither is essential.
What goes into flu tea?
Flu tea commonly combines linden, ginger, lemon, honey, mint, and cinnamon. Recipes vary, so you can leave out ingredients you dislike; add honey only after the tea is no longer piping hot.
Can flu tea help a sore throat?
Yes, flu tea may temporarily soothe a sore throat because warm liquids can feel calming, and honey can coat the throat. It does not treat the infection, and honey must not be given to babies under one.
Does flu tea help with a cough?
Flu tea may ease cough discomfort temporarily, especially when it contains honey, but it does not cure the cause of the cough. Do not give honey to a child under 12 months.
Is flu tea safe to drink before bed?
Flu tea is generally fine before bed, and a warm cup may feel soothing. Avoid a large cup right before sleeping if nighttime bathroom trips disturb your rest.
Can you drink flu tea when you have a fever?
Yes, you can drink flu tea with a fever if it feels comfortable, since it contributes to fluid intake. It does not lower fever or replace medical care when symptoms are severe or persistent.
Can children drink flu tea?
Children can have a mild, lukewarm flu tea if its ingredients are appropriate for their age. Never give honey to a child under one year, and make sure the drink has cooled enough to prevent burns.
Can you drink flu tea while pregnant?
Flu tea ingredients and strengths vary, so pregnancy safety cannot be assumed for every blend. Ask your healthcare professional before drinking it regularly or using a strong herbal mixture, particularly one with concentrated ingredients.
How long does homemade flu tea keep?
Homemade flu tea is best enjoyed fresh. Refrigerate leftovers promptly in a covered container and use them by the next day; discard tea that has been left at room temperature for an extended period.
Flu tea Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
2mg · 0% DV
Flu tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flu tea
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flu tea?
Flu tea is a homemade herbal infusion, often made with linden, ginger, lemon, mint and cinnamon, with honey added for sweetness. Recipes vary from cup to cup, and the name describes a familiar style of comforting drink rather than a treatment. Similar combinations are prepared in Turkey and enjoyed by tea drinkers in many other places.
Serve it hot, especially on a chilly day or as an alternative to regular tea. Its flavour can be floral and gently spicy, with a bright citrus note; honey makes it rounder and sweeter. The drink is mostly water and naturally low in energy when lightly sweetened, while honey adds sugars. For a lighter cup, use less honey or leave it out, and adjust the ginger and lemon to taste.
How Nutritious Is Flu tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flu tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flu tea Contain Allergens?
No known major allergens
Which Diets Is Flu tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flu tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Flu tea
Foods Similar to Flu tea
Have another question about Flu tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.