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Flu tea Calories
Herbal tea, typically includes linden, ginger, lemon, honey, mint, and cinnamon.
CALORIES
GI
POTASSIUM
FIBER
Flu tea Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.5g
· 96%
Protein
0.2g
· 4%
Fat
0g
· 0%
Fiber
0.2g
Flu tea Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Flu tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flu tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flu tea Contain Allergens?
No known major allergens
Which Diets Is Flu tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flu tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flu tea
Flu tea — Frequently Asked Questions
How many calories are in flu tea, and is it diet-friendly?
Flu tea has 18 calories per 100g. With 0g fat and relatively low calories, it can fit into many eating patterns.
Does flu tea have a high glycemic index?
No, its glycemic index is 35, which is considered low. It also contains 4.5g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.