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Flower-Flavored Didi Calories
Flavored tea-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Flower-Flavored Didi (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Flower-Flavored Didi Nutrition Facts
Selected: 1 bottle (whole) · 250 g
70
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Flower-Flavored Didi nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Flower-Flavored Didi?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 200 g | 56 kcal |
| 1 serving (large) | 330 g | 92 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 pack (jumbo) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Flower-Flavored Didi
What is Flower-Flavored Didi?
Flower-Flavored Didi is a ready-to-drink, tea-based beverage with a floral flavor. Unlike tea you brew at home, it comes bottled and can be poured straight into a glass.
Does Flower-Flavored Didi contain caffeine?
It may contain caffeine because it is tea-based, but the amount depends on the product’s formulation. If caffeine affects your sleep or makes you feel jittery, check the bottle’s ingredient and caffeine information before drinking it.
What ingredients are in Flower-Flavored Didi?
Flower-Flavored Didi is tea-based and has a floral flavor, but those descriptions do not establish its full ingredient list. The bottle’s ingredients panel is the reliable source for the specific tea base, flavorings, and sweeteners in your product.
What does Flower-Flavored Didi taste like?
Flower-Flavored Didi combines a tea-like taste with floral notes. The aroma may be more prominent than in plain iced tea, so try it chilled on its own before mixing it with other flavors.
Is Flower-Flavored Didi sugar-free?
You should not assume Flower-Flavored Didi is sugar-free. Its nutrition information lists carbohydrates, but that alone does not identify the sweetener or establish how much is added sugar; check the ingredients and nutrition panels on the bottle.
How long does Flower-Flavored Didi last after opening?
After opening, close the bottle and keep Flower-Flavored Didi refrigerated. Drink it promptly rather than leaving it at room temperature, and follow any specific after-opening instructions printed on the package.
Does Flower-Flavored Didi need refrigeration before opening?
An unopened bottle of Flower-Flavored Didi can be stored according to the package directions. If the bottle does not require refrigeration, keep it in a cool place away from direct sunlight and heat.
Can you serve Flower-Flavored Didi warm?
Yes, you can warm Flower-Flavored Didi, though it is commonly served chilled. Heat it gently rather than boiling it, since high heat can change the floral aroma; check the temperature before drinking.
Can you use Flower-Flavored Didi in a mocktail?
Yes, Flower-Flavored Didi can be used as a mocktail base. Pour it over ice and pair it with sparkling water or citrus; taste the mixture before adding anything sweet, since the drink may already be sweetened.
Does Flower-Flavored Didi hydrate you?
Yes, Flower-Flavored Didi contributes fluid, but it is not a better everyday hydration choice than water. Use water as your main drink and enjoy Flower-Flavored Didi when you want a flavored alternative.
Flower-Flavored Didi Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.03mg · 3% DV
Selenium
0.5µg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
20mg · 1% DV
Flower-Flavored Didi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flower-Flavored Didi
To burn the 70 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flower-Flavored Didi?
Flower-Flavored Didi is a ready-to-drink, tea-based beverage from the Turkish Didi brand, with a floral flavour. It offers a fragrant twist on tea in a chilled bottled format, rather than the hot cup many people associate with tea.
In Turkey, it is commonly enjoyed cold as a refreshment with a meal or snack, or while out and about; elsewhere, it can be served the same way whenever a lightly flavoured drink appeals. It contains carbohydrates but no protein or fat, and provides 28 calories per 100 g. If you want a lighter drink alongside food, pour a smaller serving and have water as well.
How Nutritious Is Flower-Flavored Didi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flower-Flavored Didi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flower-Flavored Didi Contain Allergens?
No known major allergens
Which Diets Is Flower-Flavored Didi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flower-Flavored Didi Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.