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●Low GI

Flourless Vegetable Vermicelli Soup Calories

Light vegetable soup with vermicelli

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

43kcal

GI

48low

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Flourless Vegetable Vermicelli Soup (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 17 g of carbs, 3.1 g of protein, 2.6 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Flourless Vegetable Vermicelli Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

103

KCAL / 240G

Carbs

17g

· 6% DV

Protein

3.1g

· 6% DV

Fat

2.6g

· 3% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 12% · Fat 22%

Flourless Vegetable Vermicelli Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories103 kcal
Total fat2.6 g3%
Saturated fat0.41 g2%
Trans fat0 g
Sodium492 mg21%
Total carbohydrate17 g6%
Fiber2.9 g10%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Flourless Vegetable Vermicelli Soup?

ServingAmountCalories
1 cup (medium)240 g103 kcal
100 g100 g43 kcal
1 cup (small)180 g77 kcal
1 serving (medium)250 g108 kcal
1 bottle (medium)300 g129 kcal
1.5 cup (large)360 g155 kcal
1 pack (large)400 g172 kcal
2 cup (extra large)480 g206 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Flourless Vegetable Vermicelli Soup

How do you make flourless vegetable vermicelli soup?

Flourless vegetable vermicelli soup is made by softening chopped vegetables in broth or water, then adding vermicelli near the end. Simmer just until the noodles are tender; prolonged cooking can make them swell and thicken the soup.

What makes flourless vegetable vermicelli soup flourless?

Flourless vegetable vermicelli soup has no added flour or flour-based roux to thicken it. The vermicelli may itself be made from wheat flour, so “flourless” describes the soup preparation and does not necessarily mean gluten-free.

Which vegetables go well in flourless vegetable vermicelli soup?

Carrot, potato, onion, zucchini, peas, and celery all work well in flourless vegetable vermicelli soup. Add firm vegetables earlier and quick-cooking greens near the end so they keep their shape instead of turning mushy.

Can you use orzo instead of vermicelli in flourless vegetable vermicelli soup?

Yes, orzo can replace vermicelli in flourless vegetable vermicelli soup, though it changes the texture and cooking time. Add it according to its package directions and check the pot often, since pasta continues to absorb broth as it stands.

Why does flourless vegetable vermicelli soup get thick after cooking?

Flourless vegetable vermicelli soup thickens because the vermicelli keeps absorbing liquid after the heat is turned off. Add the noodles shortly before serving, or cook and store them separately if you want a brothy consistency later.

Can you make flourless vegetable vermicelli soup with vegetable broth?

Yes, vegetable broth is a good base for flourless vegetable vermicelli soup and adds savory flavor without meat. Taste it before adding salt, since prepared broths can already be salty; water also works when you want the vegetables to lead.

What can you serve with flourless vegetable vermicelli soup?

Flourless vegetable vermicelli soup pairs well with a crisp salad, bread, or a simple sandwich. Serve it as a light first course, or make it a more complete meal by adding beans or another protein-rich side.

How should you store leftover flourless vegetable vermicelli soup?

Store leftover flourless vegetable vermicelli soup in a covered container in the refrigerator after it has cooled promptly. The noodles will soften as they sit, so add a splash of water or broth when reheating and warm only the portion you plan to eat.

Can flourless vegetable vermicelli soup be frozen?

Yes, flourless vegetable vermicelli soup can be frozen, but the vermicelli may become soft after thawing. For a better texture, freeze the vegetable-and-broth base without noodles, then add freshly cooked vermicelli when reheating.

Can you make flourless vegetable vermicelli soup without a stock cube?

Yes, flourless vegetable vermicelli soup can be made without a stock cube by simmering the vegetables in water with onion, herbs, and seasonings. Browning the onion and vegetables briefly first builds flavor without adding flour or a packaged stock product.

Flourless Vegetable Vermicelli Soup Vitamins & Minerals

Vitamins

Vitamin C

13.92mg · 15% DV

Vitamin K

16.32µg · 14% DV

B6

0.19mg · 11% DV

Vitamin A

91.2µg · 10% DV

Minerals

Sodium

492mg · 21% DV

Copper

0.14mg · 16% DV

Selenium

8.16µg · 15% DV

Manganese

0.34mg · 15% DV

Potassium ⭐

276mg · 8% DV

Flourless Vegetable Vermicelli Soup Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless Vegetable Vermicelli Soup

To burn the 103 calories in 1 cup (medium) (240 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flourless Vegetable Vermicelli Soup?

Flourless Vegetable Vermicelli Soup is a simple soup made by simmering small vermicelli with vegetables in water or stock, without adding flour to thicken it. The vegetables vary by recipe and season, but the vermicelli gives the broth a little body while keeping the soup easy to serve as a light meal or starter.

It is typically mild and comforting, with tender noodles and vegetables rather than a creamy or heavy texture. In Turkey, where this style of soup is common, it may begin lunch or dinner; elsewhere, serve it as a light lunch with bread or a salad. At 43 calories per 100 g, it is a relatively light choice. Add extra vegetables if you’d like a more substantial bowl.

How Nutritious Is Flourless Vegetable Vermicelli Soup?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flourless Vegetable Vermicelli Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Vegetable Vermicelli Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flourless Vegetable Vermicelli Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless Vegetable Vermicelli Soup Fat Profile

SATURATED

0.41g

MONOUNSATURATED

1.13g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.