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Light vegetable soup with vermicelli
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Flourless Vegetable Vermicelli Soup (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 17 g of carbs, 3.1 g of protein, 2.6 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
17g
· 6% DV
Protein
3.1g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 250 g | 108 kcal |
| 1 bottle (medium) | 300 g | 129 kcal |
| 1.5 cup (large) | 360 g | 155 kcal |
| 1 pack (large) | 400 g | 172 kcal |
| 2 cup (extra large) | 480 g | 206 kcal |
Calculated from 43 calories per 100 g.
Flourless vegetable vermicelli soup is made by softening chopped vegetables in broth or water, then adding vermicelli near the end. Simmer just until the noodles are tender; prolonged cooking can make them swell and thicken the soup.
Flourless vegetable vermicelli soup has no added flour or flour-based roux to thicken it. The vermicelli may itself be made from wheat flour, so “flourless” describes the soup preparation and does not necessarily mean gluten-free.
Carrot, potato, onion, zucchini, peas, and celery all work well in flourless vegetable vermicelli soup. Add firm vegetables earlier and quick-cooking greens near the end so they keep their shape instead of turning mushy.
Yes, orzo can replace vermicelli in flourless vegetable vermicelli soup, though it changes the texture and cooking time. Add it according to its package directions and check the pot often, since pasta continues to absorb broth as it stands.
Flourless vegetable vermicelli soup thickens because the vermicelli keeps absorbing liquid after the heat is turned off. Add the noodles shortly before serving, or cook and store them separately if you want a brothy consistency later.
Yes, vegetable broth is a good base for flourless vegetable vermicelli soup and adds savory flavor without meat. Taste it before adding salt, since prepared broths can already be salty; water also works when you want the vegetables to lead.
Flourless vegetable vermicelli soup pairs well with a crisp salad, bread, or a simple sandwich. Serve it as a light first course, or make it a more complete meal by adding beans or another protein-rich side.
Store leftover flourless vegetable vermicelli soup in a covered container in the refrigerator after it has cooled promptly. The noodles will soften as they sit, so add a splash of water or broth when reheating and warm only the portion you plan to eat.
Yes, flourless vegetable vermicelli soup can be frozen, but the vermicelli may become soft after thawing. For a better texture, freeze the vegetable-and-broth base without noodles, then add freshly cooked vermicelli when reheating.
Yes, flourless vegetable vermicelli soup can be made without a stock cube by simmering the vegetables in water with onion, herbs, and seasonings. Browning the onion and vegetables briefly first builds flavor without adding flour or a packaged stock product.
Vitamins
Vitamin C
13.92mg · 15% DV
Vitamin K
16.32µg · 14% DV
B6
0.19mg · 11% DV
Vitamin A
91.2µg · 10% DV
Minerals
Sodium
492mg · 21% DV
Copper
0.14mg · 16% DV
Selenium
8.16µg · 15% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
276mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flourless Vegetable Vermicelli Soup is a simple soup made by simmering small vermicelli with vegetables in water or stock, without adding flour to thicken it. The vegetables vary by recipe and season, but the vermicelli gives the broth a little body while keeping the soup easy to serve as a light meal or starter.
It is typically mild and comforting, with tender noodles and vegetables rather than a creamy or heavy texture. In Turkey, where this style of soup is common, it may begin lunch or dinner; elsewhere, serve it as a light lunch with bread or a salad. At 43 calories per 100 g, it is a relatively light choice. Add extra vegetables if you’d like a more substantial bowl.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.41g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.