Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍅
A warm, flour-free soup made with tomatoes and bone broth; provides protein and lycopene.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Flourless Tomato Soup with Bone Broth (245 g) has 103 calories. That works out to 42 calories per 100 g. It contains 13.2 g of carbs, 5.1 g of protein, 4.2 g of fat and 3.2 g of fiber. Its 22.1 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 245 g
103
KCAL / 245G
Carbs
13.2g
· 5% DV
Protein
5.1g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 539 mg | 23% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 103 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (large) | 300 g | 126 kcal |
| 1 serving (large) | 350 g | 147 kcal |
| 1 bottle (extra large) | 400 g | 168 kcal |
Calculated from 42 calories per 100 g.
Flourless tomato soup with bone broth is made by cooking tomatoes with onion and garlic, adding bone broth, then simmering until the tomatoes soften. Blend until smooth and reduce it over low heat if you want a thicker soup without adding flour.
Flourless tomato soup with bone broth thickens when you simmer it uncovered to reduce excess liquid, then blend it smooth. For a heartier texture, blend in cooked potato or extra roasted tomatoes; neither flour nor a starch slurry is necessary.
The essentials for flourless tomato soup with bone broth are tomatoes and bone broth. Onion, garlic, olive oil, salt, and pepper build flavor, while herbs such as basil or thyme are optional. As its name suggests, flour is not used to thicken it.
Yes, store-bought bone broth works in flourless tomato soup with bone broth. Choose an unsalted or low-sodium version if possible, since packaged broth can already be salty. Taste the soup before seasoning, especially if the broth is concentrated.
Flourless tomato soup with bone broth gets its liquid and savory flavor from bone broth and does not rely on a flour-based roux for thickness. Regular tomato soup recipes often use flour, cream, or another stock, so the flavor and texture can differ.
To make flourless tomato soup with bone broth taste less acidic, cook the tomatoes thoroughly and add sautéed onion or carrot for natural sweetness. A small pinch of sugar can also balance the flavor; add it gradually and taste as you go.
Serve flourless tomato soup with bone broth hot, topped with black pepper, fresh basil, or parsley. Grilled cheese, crusty bread, or a simple salad makes a familiar pairing. For a more filling meal, serve it alongside an additional source of protein.
Flourless tomato soup with bone broth keeps in a covered container in the refrigerator for about three to four days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat to avoid repeated cooling and reheating.
Yes, flourless tomato soup with bone broth freezes well. Cool it, divide it into freezer-safe containers, and thaw it in the refrigerator before reheating. The texture may thicken after thawing, so stir in a little water or broth if needed.
Yes, cream can be added to flourless tomato soup with bone broth for a milder, richer texture. Stir it in near the end of cooking and warm the soup gently; boiling it hard after adding cream can affect its texture.
Vitamins
Vitamin C
22.05mg · 25% DV
B6
0.22mg · 13% DV
B12
0.29µg · 12% DV
B3
1.59mg · 10% DV
Minerals
Sodium
539mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
588mg · 17% DV
Phosphorus
93mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flourless Tomato Soup with Bone Broth is a home-style variation on tomato soup, made by cooking tomatoes in bone broth and blending them until smooth. It gets its body from the tomatoes rather than a flour-thickened base. The combination is a simple way to give familiar tomato soup a fuller, savoury flavour.
Serve it hot as a starter or a light lunch, perhaps with herbs, black pepper or a little olive oil. Its bright, gently tangy tomato taste is rounded out by the broth. It provides some protein and lycopene, while remaining a relatively light soup; pair it with a salad or a slice of bread for a more substantial meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.