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●Low GI

Flourless Tomato Soup with Bone Broth Calories

A warm, flour-free soup made with tomatoes and bone broth; provides protein and lycopene.

In season: Summer · Autumn

CALORIES · 100 G

42kcal

GI

35low

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Flourless Tomato Soup with Bone Broth (245 g) has 103 calories. That works out to 42 calories per 100 g. It contains 13.2 g of carbs, 5.1 g of protein, 4.2 g of fat and 3.2 g of fiber. Its 22.1 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Flourless Tomato Soup with Bone Broth Nutrition Facts

Selected: 1 cup (medium) · 245 g

103

KCAL / 245G

Carbs

13.2g

· 5% DV

Protein

5.1g

· 10% DV

Fat

4.2g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Flourless Tomato Soup with Bone Broth nutrition facts table · 1 cup (medium) (245 g)

NutrientAmount% DV
Calories103 kcal
Total fat4.2 g5%
Saturated fat1.1 g6%
Trans fat0.05 g
Sodium539 mg23%
Total carbohydrate13.2 g5%
Fiber3.2 g11%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Flourless Tomato Soup with Bone Broth?

ServingAmountCalories
1 cup (medium)245 g103 kcal
1 tablespoon (small)15 g6 kcal
100 g100 g42 kcal
1 cup (small)180 g76 kcal
1 serving (medium)250 g105 kcal
1 bottle (large)300 g126 kcal
1 serving (large)350 g147 kcal
1 bottle (extra large)400 g168 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Flourless Tomato Soup with Bone Broth

How do you make flourless tomato soup with bone broth?

Flourless tomato soup with bone broth is made by cooking tomatoes with onion and garlic, adding bone broth, then simmering until the tomatoes soften. Blend until smooth and reduce it over low heat if you want a thicker soup without adding flour.

How do you thicken flourless tomato soup with bone broth without flour?

Flourless tomato soup with bone broth thickens when you simmer it uncovered to reduce excess liquid, then blend it smooth. For a heartier texture, blend in cooked potato or extra roasted tomatoes; neither flour nor a starch slurry is necessary.

What ingredients go into flourless tomato soup with bone broth?

The essentials for flourless tomato soup with bone broth are tomatoes and bone broth. Onion, garlic, olive oil, salt, and pepper build flavor, while herbs such as basil or thyme are optional. As its name suggests, flour is not used to thicken it.

Can you use store-bought bone broth in flourless tomato soup?

Yes, store-bought bone broth works in flourless tomato soup with bone broth. Choose an unsalted or low-sodium version if possible, since packaged broth can already be salty. Taste the soup before seasoning, especially if the broth is concentrated.

How is flourless tomato soup with bone broth different from regular tomato soup?

Flourless tomato soup with bone broth gets its liquid and savory flavor from bone broth and does not rely on a flour-based roux for thickness. Regular tomato soup recipes often use flour, cream, or another stock, so the flavor and texture can differ.

How can you make flourless tomato soup with bone broth less acidic?

To make flourless tomato soup with bone broth taste less acidic, cook the tomatoes thoroughly and add sautéed onion or carrot for natural sweetness. A small pinch of sugar can also balance the flavor; add it gradually and taste as you go.

What should you serve with flourless tomato soup with bone broth?

Serve flourless tomato soup with bone broth hot, topped with black pepper, fresh basil, or parsley. Grilled cheese, crusty bread, or a simple salad makes a familiar pairing. For a more filling meal, serve it alongside an additional source of protein.

How long does flourless tomato soup with bone broth last in the fridge?

Flourless tomato soup with bone broth keeps in a covered container in the refrigerator for about three to four days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat to avoid repeated cooling and reheating.

Can you freeze flourless tomato soup with bone broth?

Yes, flourless tomato soup with bone broth freezes well. Cool it, divide it into freezer-safe containers, and thaw it in the refrigerator before reheating. The texture may thicken after thawing, so stir in a little water or broth if needed.

Can you add cream to flourless tomato soup with bone broth?

Yes, cream can be added to flourless tomato soup with bone broth for a milder, richer texture. Stir it in near the end of cooking and warm the soup gently; boiling it hard after adding cream can affect its texture.

Flourless Tomato Soup with Bone Broth Vitamins & Minerals

Vitamins

Vitamin C

22.05mg · 25% DV

B6

0.22mg · 13% DV

B12

0.29µg · 12% DV

B3

1.59mg · 10% DV

Minerals

Sodium

539mg · 23% DV

Copper

0.2mg · 22% DV

Potassium ⭐

588mg · 17% DV

Phosphorus

93mg · 13% DV

Flourless Tomato Soup with Bone Broth Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless Tomato Soup with Bone Broth

To burn the 103 calories in 1 cup (medium) (245 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flourless Tomato Soup with Bone Broth?

Flourless Tomato Soup with Bone Broth is a home-style variation on tomato soup, made by cooking tomatoes in bone broth and blending them until smooth. It gets its body from the tomatoes rather than a flour-thickened base. The combination is a simple way to give familiar tomato soup a fuller, savoury flavour.

Serve it hot as a starter or a light lunch, perhaps with herbs, black pepper or a little olive oil. Its bright, gently tangy tomato taste is rounded out by the broth. It provides some protein and lycopene, while remaining a relatively light soup; pair it with a salad or a slice of bread for a more substantial meal.

How Nutritious Is Flourless Tomato Soup with Bone Broth?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flourless Tomato Soup with Bone Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Tomato Soup with Bone Broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flourless Tomato Soup with Bone Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless Tomato Soup with Bone Broth Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.84g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.