Flourless Low-Oil Tomato Soup Calories

Flourless Low-Oil Tomato Soup is typically made with tomatoes, a little oil, water or vegetable stock, and seasonings. Onion and garlic are common additions, but flour is left out. The exact ingredient list varies by recipe, so check whether a prepared version includes dairy.

Flourless Low-Oil Tomato Soup thickens when its cooked tomatoes are blended. For a thicker result, simmer it uncovered to evaporate some liquid or blend in additional cooked tomato. Avoid adding flour if you want to keep the soup flourless.

Yes, canned tomatoes work well in Flourless Low-Oil Tomato Soup, especially when fresh tomatoes are out of season. Choose plain canned tomatoes rather than a seasoned sauce, and taste the soup before adding salt because canned products can already contain sodium.

To make Flourless Low-Oil Tomato Soup less acidic, use ripe tomatoes and simmer the soup until their flavor mellows. A small splash of milk can soften the sharpness, too. Taste before adding anything sweet, since too much sugar can mask the tomato flavor.

Yes, you can stir cream into Flourless Low-Oil Tomato Soup for a richer, smoother finish, though it will no longer be as low in oil or dairy-free if those qualities matter to you. Add it near the end and warm gently rather than boiling hard.

Flourless Low-Oil Tomato Soup pairs well with grilled cheese, crusty bread, or a simple green salad. For a more filling meal, serve it with beans or another protein-rich side. Fresh basil and black pepper make easy toppings that complement the tomato flavor.

Flourless Low-Oil Tomato Soup keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is steaming hot throughout before serving.

Yes, Flourless Low-Oil Tomato Soup freezes well. Cool it, portion it into freezer-safe containers, and leave a little room for expansion. Thaw it in the refrigerator and reheat while stirring; if you want to add cream, do so after thawing.

Flourless Low-Oil Tomato Soup can fit into a weight-loss meal plan as a light starter or meal component, but it does not cause weight loss on its own. Pair it with a protein-rich food, such as beans or eggs, to make the meal more satisfying.