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Flourless Fit Eggplant Börek Calories
Flourless, protein-rich and low-carb
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flourless Fit Eggplant Börek (160 g) has 189 calories. That works out to 118 calories per 100 g. It contains 8.2 g of carbs, 13.1 g of protein, 12 g of fat and 3.4 g of fiber. Its 21.1 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Flourless Fit Eggplant Börek Nutrition Facts
Selected: 1 piece (medium) · 160 g
189
KCAL / 160G
Carbs
8.2g
· 3% DV
Protein
13.1g
· 26% DV
Fat
12g
· 15% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 27% · Fat 56%
Flourless Fit Eggplant Börek nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flourless Fit Eggplant Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 189 kcal |
| 1 slice (thin) | 75 g | 89 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 slice (thick) | 120 g | 142 kcal |
| 1 serving (medium) | 180 g | 212 kcal |
| 1 piece (large) | 240 g | 283 kcal |
| 1 serving (large) | 280 g | 330 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Flourless Fit Eggplant Börek
What is flourless fit eggplant börek?
Flourless fit eggplant börek is a lighter, crust-free take on börek made with eggplant instead of flour or pastry sheets. Recipes commonly bind the eggplant with eggs and cheese, then bake it until set; seasonings and the exact ingredients vary.
How do you make flourless fit eggplant börek?
To make flourless fit eggplant börek, slice the eggplant, remove excess moisture, and combine it with the egg-and-cheese mixture used in your recipe. Bake until the centre is set and the top is browned. Let it rest briefly before cutting.
Can you make flourless fit eggplant börek without pastry sheets?
Yes, flourless fit eggplant börek is made without pastry sheets; eggplant takes their place. It will not have the flaky, layered texture of traditional börek, but the egg and cheese mixture helps it hold together as a soft, savoury bake.
How do you stop flourless fit eggplant börek from getting soggy?
Drain and dry the eggplant before adding it to flourless fit eggplant börek. Eggplant releases moisture as it cooks, so avoid excess liquid in the mixture and bake in a wide dish until the centre sets and surface moisture evaporates.
Can flourless fit eggplant börek be made ahead?
Yes, you can bake flourless fit eggplant börek ahead and refrigerate it once it has cooled. Reheat it in the oven to restore a firmer top; preparing the raw mixture too far in advance can draw moisture from the eggplant.
Can you freeze flourless fit eggplant börek?
Yes, flourless fit eggplant börek can be frozen after baking and cooling. Wrap individual portions or place them in an airtight container, then thaw in the refrigerator and reheat in the oven. The eggplant may soften slightly after thawing.
What should you serve with flourless fit eggplant börek?
Serve flourless fit eggplant börek with a crisp salad, roasted vegetables, or plain yogurt. These sides balance its soft, savoury texture; a tomato-and-cucumber salad is an especially simple option for lunch or a light dinner.
How do you make flourless fit eggplant börek crisp on top?
For a browned top on flourless fit eggplant börek, dry the eggplant well and spread the mixture in a broad baking dish rather than piling it thickly. Bake until set and golden, then allow it to rest so the slices hold together.
Is flourless fit eggplant börek a healthy meal?
Flourless fit eggplant börek can be a protein-rich, lower-carbohydrate meal, particularly when made with egg and cheese. Its overall balance depends on the recipe and serving; pairing it with vegetables adds variety and makes a more complete meal.
Can you eat flourless fit eggplant börek for breakfast?
Yes, flourless fit eggplant börek works for breakfast, especially when the recipe includes eggs and cheese. Serve a slice with fresh vegetables or yogurt for a savoury morning meal; it can also be packed for lunch.
Flourless Fit Eggplant Börek Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
Biotin
8.16µg · 27% DV
B2
0.35mg · 27% DV
B6
0.32mg · 19% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
242mg · 35% DV
Calcium
227mg · 23% DV
Sodium
456mg · 20% DV
Potassium ⭐
358mg · 11% DV
Flourless Fit Eggplant Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless Fit Eggplant Börek
To burn the 189 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless Fit Eggplant Börek?
Flourless Fit Eggplant Börek is a börek-inspired bake that uses eggplant in place of pastry sheets. Sliced or layered eggplant is typically combined with an egg-and-cheese mixture, then baked until set; home recipes vary, and the result is more tender than a traditional flaky börek.
Serve it warm or at room temperature for breakfast, a light lunch, or alongside salad as part of a simple dinner. Its mild, slightly sweet eggplant pairs well with tangy yogurt or fresh herbs. With no flour and a modest amount of carbohydrate, it is a protein-forward option compared with pastry-based börek. For a lighter version, bake rather than fry the eggplant and use the cheese sparingly.
How Nutritious Is Flourless Fit Eggplant Börek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless Fit Eggplant Börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Fit Eggplant Börek Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Fit Eggplant Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless Fit Eggplant Börek Fat Profile
SATURATED
4.08g
MONOUNSATURATED
4.96g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.