EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥒

●Low GI

Flourless Baked Vegetable Mücver Calories

A baked, flourless vegetable mücver made with zucchini, carrot, and egg, rather than deep-fried.

CALORIES · 100 G

90kcal

GI

25low

POTASSIUM · 100 G

280mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Flourless Baked Vegetable Mücver (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 11.3 g of carbs, 7.8 g of protein, 5.7 g of fat and 2.7 g of fiber. Its 270 µg of Vitamin A covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Flourless Baked Vegetable Mücver Nutrition Facts

Selected: 1 serving (medium) · 150 g

135

KCAL / 150G

Carbs

11.3g

· 4% DV

Protein

7.8g

· 16% DV

Fat

5.7g

· 7% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 24% · Fat 41%

Flourless Baked Vegetable Mücver nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories135 kcal
Total fat5.7 g7%
Saturated fat1.27 g6%
Trans fat0 g
Sodium420 mg18%
Total carbohydrate11.3 g4%
Fiber2.7 g10%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Flourless Baked Vegetable Mücver?

ServingAmountCalories
1 serving (medium)150 g135 kcal
1 piece (small)70 g63 kcal
100 g100 g90 kcal
1 piece (medium)100 g90 kcal
1 piece (large)140 g126 kcal
1 cup (chopped)180 g162 kcal
2 piece (medium)200 g180 kcal
1 piece (extra large)250 g225 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Flourless Baked Vegetable Mücver

What vegetables go into Flourless Baked Vegetable Mücver?

Flourless Baked Vegetable Mücver is made with zucchini, carrot, and egg. Fresh herbs such as dill or parsley can add flavor, but the zucchini and carrot provide the characteristic vegetable base of this version.

How do you stop Flourless Baked Vegetable Mücver from getting watery?

Squeeze the grated zucchini well before mixing Flourless Baked Vegetable Mücver. Zucchini releases a lot of moisture as it cooks, and leaving that liquid in the mixture can make the center soft and wet rather than set.

How does Flourless Baked Vegetable Mücver hold together without flour?

Egg helps bind Flourless Baked Vegetable Mücver without flour. Removing excess liquid from the grated vegetables and letting the baked mücver rest before cutting also help it hold its shape.

Why does Flourless Baked Vegetable Mücver fall apart?

Flourless Baked Vegetable Mücver usually falls apart when the vegetables leave too much moisture in the mixture or it is cut before setting. Squeeze the zucchini thoroughly, bake until the center is firm, and let it rest before slicing.

What is the difference between Flourless Baked Vegetable Mücver and regular mücver?

Flourless Baked Vegetable Mücver is baked without flour, while many traditional mücver recipes include flour and are pan-fried. This version relies on egg to bind the zucchini and carrot instead of a flour-based batter.

Can you add other vegetables to Flourless Baked Vegetable Mücver?

Yes, you can vary Flourless Baked Vegetable Mücver with grated vegetables such as potato or finely chopped greens. Squeeze or drain watery additions first, since extra moisture can prevent the egg-based mixture from setting properly.

How should Flourless Baked Vegetable Mücver be served?

Flourless Baked Vegetable Mücver is good warm or at room temperature, often served with plain or garlicky yogurt. A crisp green salad makes a fresh side and balances the soft texture of the baked vegetables.

Can Flourless Baked Vegetable Mücver be made ahead?

Yes, Flourless Baked Vegetable Mücver can be baked ahead and refrigerated once cool. Reheat it in the oven to help the outside regain some firmness; microwaving is convenient but can leave the texture softer.

Can you freeze Flourless Baked Vegetable Mücver?

Yes, freeze cooked Flourless Baked Vegetable Mücver in sealed portions after it has cooled completely. Thaw it in the refrigerator and reheat in the oven; the zucchini may make the thawed texture softer than when freshly baked.

Can you make Flourless Baked Vegetable Mücver without eggs?

Not with the same result: egg helps Flourless Baked Vegetable Mücver bind and set in the oven. An egg substitute may work in a modified recipe, but the texture can be more fragile, especially because this version contains no flour.

Flourless Baked Vegetable Mücver Vitamins & Minerals

Vitamins

Vitamin A

270µg · 30% DV

B12

0.52µg · 22% DV

Biotin

6µg · 20% DV

Vitamin C

18mg · 20% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

143mg · 20% DV

Sodium

420mg · 18% DV

Copper

0.14mg · 16% DV

Potassium ⭐

420mg · 12% DV

Flourless Baked Vegetable Mücver Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless Baked Vegetable Mücver

To burn the 135 calories in 1 serving (medium) (150 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flourless Baked Vegetable Mücver?

Flourless baked vegetable mücver is a Turkish home-style take on mücver, a dish commonly made with grated vegetables and egg. This version uses zucchini and carrot, skips the flour, and bakes rather than frying the mixture. The result is soft in the middle with lightly browned edges.

Serve it warm or at room temperature, often with yogurt as a light lunch, a side dish, or part of a casual spread. Its vegetables provide fibre, while the egg contributes protein; at 5.2 g per 100 g, it offers a modest amount. Pair it with a crisp salad for a more complete meal, or add herbs and lemon to keep the plate fresh.

How Nutritious Is Flourless Baked Vegetable Mücver?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flourless Baked Vegetable Mücver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Baked Vegetable Mücver Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flourless Baked Vegetable Mücver Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless Baked Vegetable Mücver Fat Profile

SATURATED

1.27g

MONOUNSATURATED

2.47g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Flourless Baked Vegetable Mücver

🥒vs🍅
Flourless Baked Vegetable Mücver vs Tomato72 kcal more per 100 g
→
🥒vs🥗
Flourless Baked Vegetable Mücver vs Mixed Green Salad72 kcal more per 100 g
→
🥒vs🫑
Flourless Baked Vegetable Mücver vs Red Pepper59 kcal more per 100 g
→
🥒vs🥄
Flourless Baked Vegetable Mücver vs Boiled Beetroot46 kcal more per 100 g
→

Foods Similar to Flourless Baked Vegetable Mücver

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Flourless Baked Vegetable Mücver?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.