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Floral maca latte Calories
A nourishing, aromatic latte made with plant milk, maca root powder, and floral extracts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Floral maca latte (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 20.4 g of carbs, 2.9 g of protein, 2.6 g of fat and 2.9 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Floral maca latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Floral maca latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Floral maca latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (extra small) | 120 g | 60 kcal |
| 1 cup (small) | 180 g | 90 kcal |
| 1 serving (medium) | 200 g | 100 kcal |
| 1 bottle (medium) | 250 g | 125 kcal |
| 1 pack (large) | 300 g | 150 kcal |
| 1 cup (large) | 350 g | 175 kcal |
| 1 serving (large) | 350 g | 175 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Floral maca latte
What is floral maca latte made of?
Floral maca latte is made with plant milk, maca root powder and floral extracts. Recipes vary in the flowers and milk used, and some add sweeteners or coffee, so the exact ingredients depend on how it is prepared.
Does floral maca latte contain caffeine?
Floral maca latte is caffeine-free if it contains no coffee or tea; maca root itself is not a caffeine source. Check the recipe for espresso, brewed coffee or tea, which would add caffeine.
What does floral maca latte taste like?
Floral maca latte usually combines maca’s earthy, slightly malty flavor with the aroma of floral extracts and the taste of plant milk. The particular flower and milk can noticeably change the drink’s sweetness and aroma.
How do you make floral maca latte without lumps?
To make floral maca latte smooth, whisk the maca powder with a small splash of warm plant milk until it forms a paste. Then gradually whisk in the remaining milk and heat or froth it; adding all the liquid at once can leave clumps.
Can you drink floral maca latte iced?
Yes, floral maca latte can be served iced. First dissolve the maca powder in a little warm plant milk, then mix in cold milk and pour it over ice. This helps prevent the powder from clumping in a cold drink.
Does floral maca latte boost energy like coffee?
No, floral maca latte does not provide coffee’s established caffeine boost unless coffee is added. Maca is often marketed for energy, but strong evidence that it reliably increases energy is lacking; treat the latte as a flavored drink, not a stimulant.
Which flowers are used in floral maca latte?
There is no single required flower in floral maca latte. Recipes may use floral extracts such as rose or lavender, but the blend varies; check the recipe or ingredient list if you want to know which flower gives a particular latte its aroma.
Is floral maca latte a good drink before a workout?
Floral maca latte can be a light drink before a workout, but it is not a proven performance booster. If plant milk or maca powder feels heavy in your stomach, have it earlier or choose a smaller drink before exercising.
How should you store leftover floral maca latte?
Refrigerate leftover floral maca latte promptly in a covered container and use it soon. Plant milk can separate as it sits, so shake or stir the drink before serving; discard it if it has been left out for an extended time.
Can children drink floral maca latte?
Floral maca latte is not a routine drink for young children because maca and many floral extracts have limited safety research in children. For a child, choose a simple plant-milk drink instead, and ask a pediatric clinician before serving maca regularly.
Floral maca latte Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B5
0.48mg · 10% DV
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Calcium
96mg · 10% DV
Phosphorus
67mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
204mg · 6% DV
Sodium
60mg · 3% DV
Floral maca latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Floral maca latte
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Floral maca latte?
Floral maca latte is a modern drink made with plant milk, maca root powder and floral extracts. Maca comes from the Andes, and this latte is a contemporary way to use its earthy, distinctive flavour rather than a traditional drink from the region.
Its creamy texture is balanced by aromatic floral notes. Enjoy it warm at breakfast or as an afternoon drink, or serve it chilled; it can also be made with different plant milks to suit your taste. The nutritional profile depends on the milk and any sweetener used: the supplied figures list 50 calories per 100 g. For a lighter cup, choose unsweetened plant milk and keep added sweetener modest.
How Nutritious Is Floral maca latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Floral maca latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Floral maca latte Contain Allergens?
No known major allergens
Which Diets Is Floral maca latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Floral maca latte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.