💧🌱
Flaxseed water Calories
Omega-3, fiber, low calorie, plant protein
CALORIES
GI
POTASSIUM
FIBER
Flaxseed water Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
1.2g
· 36%
Protein
0.6g
· 18%
Fat
0.7g
· 46%
Fiber
1.1g
Flaxseed water Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Calcium
12mg · 1% DV
Selenium
0.4µg · 1% DV
Phosphorus
7mg · 1% DV
Flaxseed water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed water Contain Allergens?
No known major allergens
Which Diets Is Flaxseed water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed water Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed water
Flaxseed water — Frequently Asked Questions
How many calories are in flaxseed water, and is it good for a diet?
Flaxseed water has 15 calories per 100g. Its low calorie content and 1.1g of fiber per 100g can make it suitable for many eating plans.
Is flaxseed water keto-friendly, and does it spike blood sugar?
Yes, flaxseed water is compatible with keto. With a glycemic index of 5, it is not expected to raise blood sugar quickly.
Have another question about Flaxseed water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.