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Flaxseed Tea Calories
Omega-3 source, low calorie, herbal tea
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Tea Nutrition Facts
Selected: 100 g
7
KCAL / 100G
Carbs
0.5g
· 29%
Protein
0.3g
· 18%
Fat
0.4g
· 53%
Fiber
0.4g
Flaxseed Tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0.1µg · 0% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
7mg · 1% DV
Iron
0mg · 0% DV
Flaxseed Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Tea Contain Allergens?
No known major allergens
Which Diets Is Flaxseed Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed Tea Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Tea
Flaxseed Tea — Frequently Asked Questions
How many calories are in flaxseed tea?
Flaxseed tea contains 7 calories per 100 g. It provides 0.5 g of carbohydrates and 0.4 g of fat per 100 g.
Is flaxseed tea suitable for a keto diet?
Yes, flaxseed tea is compatible with a keto diet. It has 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.