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Flaxseed oat milk Calories
Plant-based drink, source of omega-3, dairy-free
CALORIES
GI
POTASSIUM
FIBER
Flaxseed oat milk Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
6.7g
· 54%
Protein
1.1g
· 9%
Fat
2g
· 37%
Fiber
0.9g
Flaxseed oat milk Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Selenium
1.8µg · 3% DV
Flaxseed oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed oat milk
Flaxseed oat milk — Frequently Asked Questions
How many calories are in flaxseed oat milk?
Flaxseed oat milk provides 49 calories per 100 g. It contains 6.7 g of carbohydrates, 1.1 g of protein, and 2 g of fat per 100 g.
Is flaxseed oat milk suitable for a vegan diet?
Yes, flaxseed oat milk is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.