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Flaxseed chia milk Calories
Omega-3-rich, fiber-containing plant-based milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Flaxseed chia milk (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 6.7 g of carbs, 3.8 g of protein, 7.7 g of fat and 4.8 g of fiber. Its 264 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Flaxseed chia milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
3.8g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Flaxseed chia milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 4.8 g | 17% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Flaxseed chia milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 2 tablespoon (double) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (half) | 120 g | 55 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1.5 cup (large) | 360 g | 166 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Flaxseed chia milk
How do you make flaxseed chia milk?
Blend flaxseed and chia seeds with water to make flaxseed chia milk. Let it sit briefly to thicken, then adjust the texture with more water; blend again if you want a smoother drink.
Is flaxseed chia milk good for you?
Flaxseed chia milk can provide plant-based omega-3 fats and fibre from its seeds. The amounts vary with the recipe, and sweeteners or other additions can change its overall nutritional profile.
Can you heat flaxseed chia milk?
Yes, you can heat flaxseed chia milk gently, but it may thicken as the chia absorbs liquid. Stir it while warming and add water if it becomes too gel-like; avoid a vigorous boil.
Can flaxseed chia milk be used in coffee?
Yes, flaxseed chia milk can be added to coffee. Its seeds may settle and its texture can become thicker in a hot drink, so stir well and add it just before serving.
Why does flaxseed chia milk separate?
Flaxseed chia milk separates because the blended seeds and water do not stay evenly mixed. This is normal: shake or stir it before drinking, and refrigerate it between servings.
Does flaxseed chia milk need to be strained?
No, flaxseed chia milk does not need to be strained. Leaving the seeds in gives it a thicker, more textured consistency; strain it through a fine sieve if you prefer a smoother drink.
How long does homemade flaxseed chia milk last in the fridge?
Homemade flaxseed chia milk keeps for about 3 days in a sealed container in the refrigerator. Check its smell and appearance before drinking, and discard it if it smells sour or looks spoiled.
Can you freeze flaxseed chia milk?
Yes, you can freeze flaxseed chia milk, but it may separate or change texture after thawing. Thaw it in the refrigerator and blend or shake it thoroughly before serving.
Can flaxseed chia milk replace dairy milk in recipes?
Flaxseed chia milk can replace dairy milk in many smoothies, cereals, and some baking recipes. Its seed-based texture may not work as well in recipes that depend on dairy milk for a very smooth sauce.
Can you drink flaxseed chia milk every day?
Yes, most people can include flaxseed chia milk in a daily diet in a moderate serving. Its fibre may cause gas or bloating if you suddenly consume much more than usual, so increase intake gradually.
Flaxseed chia milk Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
264mg · 38% DV
Manganese
0.84mg · 37% DV
Copper
0.29mg · 32% DV
Magnesium
115mg · 27% DV
Potassium ⭐
228mg · 7% DV
Sodium
43mg · 2% DV
Flaxseed chia milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed chia milk
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed chia milk?
Flaxseed chia milk is a plant-based drink made by mixing flaxseeds and chia seeds with water. The seeds give it a mild, earthy taste and a naturally thick, slightly gel-like texture, especially after it stands; it is not dairy milk.
It works well poured over cereal or oats, blended into a smoothie, or served chilled as a simple drink. Its fiber and omega-3 content give it more substance than plain water, while it remains relatively light at 46 calories per 100 g. Shake or stir it before serving if the seeds settle, and pair it with fruit or oats for an easy breakfast.
How Nutritious Is Flaxseed chia milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed chia milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed chia milk Contain Allergens?
No known major allergens
Which Diets Is Flaxseed chia milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed chia milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.44g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.