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Flaxseed chia milk Calories
Omega-3-rich, fiber-containing plant-based milk
CALORIES
GI
POTASSIUM
FIBER
Flaxseed chia milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
2.8g
· 24%
Protein
1.6g
· 14%
Fat
3.2g
· 62%
Fiber
2g
Flaxseed chia milk Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
48mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Flaxseed chia milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed chia milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed chia milk Contain Allergens?
No known major allergens
Which Diets Is Flaxseed chia milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed chia milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed chia milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.