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Flaxseed and Walnut Detox Water Calories
Water prepared with flaxseed and walnuts; estimates assume the solids are consumed along with the drink.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Flaxseed and Walnut Detox Water (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 1.7 g of carbs, 1.4 g of protein, 4.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Flaxseed and Walnut Detox Water Nutrition Facts
Selected: 1 cup (medium) · 240 g
48
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
1.4g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 10% · Fat 77%
Flaxseed and Walnut Detox Water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Flaxseed and Walnut Detox Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 48 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 200 g | 40 kcal |
| 1 serving (medium) | 250 g | 50 kcal |
| 1 cup (large) | 300 g | 60 kcal |
| 1 bottle (large) | 500 g | 100 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Flaxseed and Walnut Detox Water
What is flaxseed and walnut detox water made of?
Flaxseed and walnut detox water is water infused with flaxseeds and walnuts, usually served with the solids in the drink. The word “detox” is a popular name, not evidence that the drink removes toxins from the body.
How do you make flaxseed and walnut detox water?
To make flaxseed and walnut detox water, add flaxseeds and walnuts to water and let them soak, preferably in the refrigerator. Stir before drinking so the seeds and pieces of walnut are distributed through the glass.
Does flaxseed and walnut detox water actually detox your body?
No, flaxseed and walnut detox water does not cleanse the body of toxins. Your liver and kidneys handle waste processing; this drink can be enjoyed as a flavored water, but it is not a detox treatment.
Does flaxseed and walnut detox water help with weight loss?
Flaxseed and walnut detox water does not cause weight loss on its own. Eating the soaked solids may make the drink more filling, but replacing meals with it or relying on a “detox” effect is not a sound weight-loss approach.
Why does flaxseed and walnut detox water turn thick or slimy?
Flaxseed and walnut detox water thickens because flaxseeds release a gel-forming soluble fiber when soaked. The longer they sit, the more noticeable the texture can become; stir the drink before serving.
Should you eat the flaxseeds and walnuts in flaxseed and walnut detox water?
Yes, you can eat the flaxseeds and walnuts in flaxseed and walnut detox water. The nutrition estimates for this drink assume the solids are consumed, so straining them out means you will not get the same amount of nutrients.
How long does flaxseed and walnut detox water last in the fridge?
Keep flaxseed and walnut detox water covered in the refrigerator and drink it the same day if possible. The soaked ingredients can change in texture and flavor; discard the drink if it smells sour or looks unusual.
Can you drink flaxseed and walnut detox water before a workout?
You can drink flaxseed and walnut detox water before a workout, but it may feel heavy if you consume the seeds and walnuts close to exercise. Try it well before training first, and use plain water to meet hydration needs.
Can flaxseed and walnut detox water replace breakfast?
No, flaxseed and walnut detox water is not a balanced breakfast by itself. Even when you eat the soaked ingredients, the drink does not provide the variety of foods typically needed for a filling morning meal.
Does flaxseed and walnut detox water need to be strained?
No, flaxseed and walnut detox water does not need to be strained. Leaving the solids in gives it a thicker texture and lets you eat the soaked flaxseeds and walnuts; strain it only if you prefer a clearer drink.
Flaxseed and Walnut Detox Water Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.04mg · 2% DV
Folate
6.96µg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Magnesium
18mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
48mg · 1% DV
Sodium
0.72mg · 0% DV
How to Burn Off Flaxseed and Walnut Detox Water
To burn the 48 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed and Walnut Detox Water?
Flaxseed and Walnut Detox Water is a homemade drink made by steeping flaxseed and walnuts in water. “Detox” is part of its name, not a promise of a special cleansing effect. As the seeds sit, they can give the water a slightly thick, slippery texture; walnuts add a mild, earthy nuttiness. Drink it chilled or at room temperature, either with breakfast or between meals. If you leave the ingredients in, the seeds and walnut pieces are eaten along with the drink.
It is mostly water and relatively light; the nutrition figures assume you consume the solids too. A squeeze of lemon pairs well with the nutty flavour. If you prefer a thinner drink, steep the flaxseed for less time, or strain it before serving.
How Nutritious Is Flaxseed and Walnut Detox Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed and Walnut Detox Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed and Walnut Detox Water Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed and Walnut Detox Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed and Walnut Detox Water Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.