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Flavored matcha powder Calories
Flavored matcha powder with antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Flavored matcha powder (2 g) has 7 calories. That works out to 360 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 28 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Flavored matcha powder Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 25% · Fat 13%
Flavored matcha powder nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Flavored matcha powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 g | 1 g | 4 kcal |
| 1 cup (small) | 2 g | 7 kcal |
| 1 serving (mini) | 3 g | 11 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 cup (double) | 4 g | 14 kcal |
| 1 serving (medium) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 6 g | 22 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Flavored matcha powder
Does flavored matcha powder contain caffeine?
Yes, flavored matcha powder contains caffeine because it includes powdered green tea leaves. The amount varies with the matcha content and serving size, and added flavoring does not remove the caffeine.
How do you make a flavored matcha latte?
To make a flavored matcha latte, whisk the powder with a little warm water until smooth, then add steamed or cold milk. Taste it before adding sweetener, since some flavored blends are already sweetened.
Can you use boiling water with flavored matcha powder?
It is better to avoid boiling water when mixing flavored matcha powder. Very hot water can make the tea taste more bitter; use warm water to dissolve the powder, then adjust the drink with milk or cooler water.
Is flavored matcha powder sweetened?
Some flavored matcha powders contain added sugar or another sweetener, while others do not. The flavor name alone does not tell you how sweet the blend is, so check the ingredient list before adding extra sweetener.
How does flavored matcha powder taste compared with regular matcha?
Flavored matcha powder has matcha’s grassy, earthy notes alongside the taste of its added flavoring. Regular matcha has no added flavor, so its tea character is usually more prominent; the result varies by blend.
Can you drink flavored matcha powder iced?
Yes, flavored matcha powder works well in iced drinks. First dissolve it in a small amount of warm water, then add cold water or milk and ice; adding dry powder straight to a very cold drink can leave clumps.
How should you store flavored matcha powder after opening?
Keep flavored matcha powder tightly sealed in a cool, dry place, away from light and moisture. A cupboard is usually suitable; avoid leaving the pouch open, since air and humidity can dull its flavor and affect the powder.
Can flavored matcha powder be used in baking?
Yes, flavored matcha powder can add tea color and flavor to cakes, cookies, frostings, and other baked goods. Sift it into the dry ingredients, and taste the blend first because some products already contain sweetener.
Is flavored matcha powder the same as ceremonial matcha?
No, flavored matcha powder is a blend with added flavoring, whereas ceremonial matcha refers to matcha intended for whisking and drinking on its own. A flavored blend is generally designed for mixed drinks or recipes rather than judging the tea’s pure flavor.
Is it okay to drink flavored matcha powder before bed?
Usually, flavored matcha powder is not the best choice close to bedtime because it contains caffeine, which can interfere with sleep. If you are sensitive to caffeine, have it earlier in the day or choose a caffeine-free drink instead.
Flavored matcha powder Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin A
36µg · 4% DV
Vitamin E
0.36mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Iron
0.34mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
42mg · 1% DV
Sodium
0.5mg · 0% DV
Flavored matcha powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored matcha powder
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored matcha powder?
Flavored matcha powder combines finely ground Japanese green tea with added flavoring; the exact blend can vary by product. Unlike tea leaves steeped and removed, the powder is whisked or stirred directly into a drink, so the whole tea powder is consumed.
Its grassy, slightly bitter matcha character is softened by the added flavor. In Japan, matcha is often whisked with water, while flavored versions are also popular in café-style drinks; elsewhere, people commonly make them into hot or iced lattes. The powder has a concentrated nutritional profile, including 18 g of fibre per 100 g, though a usual serving is small. For a lighter drink, mix it without extra sweetener and use water or an unsweetened milk alternative.
How Nutritious Is Flavored matcha powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored matcha powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored matcha powder Contain Allergens?
No known major allergens
Which Diets Is Flavored matcha powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored matcha powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.