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Flavored matcha latte Calories
Caffeinated, milk-based, flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Flavored matcha latte (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 21.4 g of carbs, 6.2 g of protein, 5.8 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Flavored matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
21.4g
· 8% DV
Protein
6.2g
· 12% DV
Fat
5.8g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Flavored matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Flavored matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (mini) | 150 g | 102 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 cup (large) | 350 g | 238 kcal |
| 1 cup (extra large) | 475 g | 323 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Flavored matcha latte
Does flavored matcha latte have caffeine?
Yes, flavored matcha latte contains caffeine from the matcha. The amount varies with the recipe and how much matcha is used, so a flavored version cannot be assumed to have the same caffeine as coffee.
What is flavored matcha latte made of?
Flavored matcha latte is made with matcha, milk, and a flavoring such as vanilla, strawberry, or caramel. Some versions use syrup or a prepared mix, so sweetness and ingredients vary by recipe or product.
How do you make flavored matcha latte without lumps?
To make flavored matcha latte smooth, whisk the matcha with a small amount of warm water until it forms a paste, then add the milk and flavoring. Adding dry matcha straight to cold milk often leaves clumps.
Is flavored matcha latte the same as green tea?
No, flavored matcha latte is not the same as brewed green tea. It uses powdered matcha whisked into the drink, plus milk and flavoring, while green tea is usually made by steeping leaves and removing them.
Can you make flavored matcha latte iced?
Yes, flavored matcha latte can be served iced. First dissolve the matcha in a little warm water, then combine it with cold milk and ice; this helps prevent the powder from clumping in the cold drink.
What flavors go well in flavored matcha latte?
Vanilla, strawberry, and caramel are common flavorings for flavored matcha latte. Vanilla softens matcha’s grassy taste, while fruit or caramel gives a more pronounced sweet note; use a small amount first and adjust to taste.
Does flavored matcha latte contain added sugar?
Sometimes: flavored matcha latte may contain added sugar when the flavor comes from syrup or a sweetened mix. A homemade version can be made with unsweetened flavoring, and the sweetness can be adjusted to taste.
Can you make flavored matcha latte without milk?
Yes, you can make flavored matcha latte with water or a plant-based drink instead of dairy milk. The result will be less creamy than the milk-based version, and the taste will depend on the flavoring and liquid used.
Can flavored matcha latte keep you awake?
Yes, flavored matcha latte can make it harder to fall asleep because matcha contains caffeine. If caffeine affects your sleep, have it earlier in the day rather than close to bedtime.
Can you reheat flavored matcha latte?
Yes, you can gently reheat flavored matcha latte, but avoid boiling it because the milk may scorch and the drink can become less pleasant. Stir well before serving, since matcha tends to settle at the bottom.
Flavored matcha latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
Vitamin K
43.2µg · 36% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Manganese
0.53mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
317mg · 9% DV
Sodium
101mg · 4% DV
Flavored matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored matcha latte
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored matcha latte?
Matcha latte combines finely ground Japanese green tea with milk; a flavored matcha latte also has an added flavor, often vanilla, and may be sweetened. It is a modern café-style drink rather than a traditional preparation of matcha, and is commonly served hot or over ice.
Its grassy, gently bitter tea notes are softened by creamy milk and the added flavor. In cafés around the world, it works as a breakfast drink, an afternoon pick-me-up or an alternative to coffee, though matcha contains caffeine. It provides some protein from the milk, while flavored versions can be sweet. Ask for less syrup or choose an unsweetened milk option for a less sweet cup; it pairs well with a plain pastry or toast.
How Nutritious Is Flavored matcha latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Flavored matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored matcha latte Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.