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Flavored lettuce Calories
Low-calorie leafy lettuce with added seasoning/flavoring
CALORIES
GI
POTASSIUM
FIBER
Flavored lettuce Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.2g
· 62%
Protein
1.3g
· 25%
Fat
0.3g
· 13%
Fiber
1.8g
Flavored lettuce Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin A
185µg · 21% DV
Folate
38µg · 10% DV
B1
0.07mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
36mg · 4% DV
Sodium
85mg · 4% DV
Flavored lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flavored lettuce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored lettuce Contain Allergens?
No known major allergens
Which Diets Is Flavored lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flavored lettuce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flavored lettuce
Flavored lettuce — Frequently Asked Questions
How many calories are in flavored lettuce, and is it diet-friendly?
Flavored lettuce has 20 calories per 100 g. It fits omnivore, keto, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does flavored lettuce have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100 g, it also provides 3.2 g carbs and 1.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.