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Flavored lettuce Calories
Low-calorie leafy lettuce with added seasoning/flavoring
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Flavored lettuce (55 g) has 11 calories. That works out to 20 calories per 100 g. It contains 1.8 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 56.1 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Flavored lettuce Nutrition Facts
Selected: 1 cup (chopped) · 55 g
11
KCAL / 55G
Carbs
1.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 24% · Fat 15%
Flavored lettuce nutrition facts table · 1 cup (chopped) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Flavored lettuce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 55 g | 11 kcal |
| 1 piece (small) | 35 g | 7 kcal |
| 1 piece (medium) | 70 g | 14 kcal |
| 1 serving (small) | 80 g | 16 kcal |
| 100 g | 100 g | 20 kcal |
| 2 cup (chopped) | 110 g | 22 kcal |
| 1 piece (large) | 120 g | 24 kcal |
| 1 serving (medium) | 150 g | 30 kcal |
| 1 serving (large) | 220 g | 44 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Flavored lettuce
What is flavored lettuce?
Flavored lettuce is lettuce with added seasoning or flavoring. The name does not point to one standard variety or recipe, so the taste and ingredients can differ between products and homemade versions.
Does flavored lettuce need salad dressing?
Not always. Flavored lettuce may already have enough seasoning to serve as a salad base, while plain additions such as cucumber or tomato can round it out. Taste a leaf first, then add dressing if needed.
How do you make flavored lettuce at home?
To make flavored lettuce, wash and dry the leaves thoroughly, then toss them with herbs or a seasoning of your choice. Add lemon juice or dressing just before serving so the leaves stay crisp.
Can you wash flavored lettuce before eating it?
Yes, if the flavored lettuce is fresh and has not been washed, rinse the leaves under cool running water and dry them well. For a packaged ready-to-eat product, follow its washing instructions rather than rinsing automatically.
How do you keep flavored lettuce crisp?
Keep flavored lettuce dry and refrigerated in a covered container, with a clean paper towel to absorb excess moisture. If it has already been dressed or salted, use it promptly because the leaves will soften sooner.
Can flavored lettuce go in a sandwich or wrap?
Yes, flavored lettuce works well in sandwiches and wraps, where its seasoning can add flavor without another strong condiment. Pat the leaves dry first, and add them shortly before eating to keep the bread or wrap from getting soggy.
Can you cook flavored lettuce?
Yes, but flavored lettuce is usually eaten raw and its leaves wilt quickly when heated. For a warm dish, stir it in at the end of cooking; strong heat may also change the taste of its added seasonings.
Why does flavored lettuce taste bitter?
Flavored lettuce may taste bitter because of the lettuce variety, older leaves, or a particular added seasoning. Remove damaged outer leaves and taste a fresh inner leaf; if the bitterness is strong or the leaves seem spoiled, discard them.
What goes well with flavored lettuce?
Flavored lettuce pairs well with mild salad ingredients, grains, or grilled foods that let its seasoning stand out. Since the added flavor can vary, taste it before choosing a dressing or other strongly seasoned ingredients.
Can flavored lettuce be frozen?
Freezing flavored lettuce is usually unsuitable for serving raw: thawed leaves lose their crisp texture and become watery. Keep it refrigerated for salads and wraps; frozen leaves are only worth using in a cooked dish where texture matters less.
Flavored lettuce Vitamins & Minerals
Vitamins
Vitamin K
56.1µg · 47% DV
Vitamin A
101.75µg · 11% DV
Folate
20.9µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Potassium ⭐
116mg · 3% DV
Iron
0.5mg · 3% DV
Phosphorus
15mg · 2% DV
Sodium
47mg · 2% DV
Flavored lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored lettuce
To burn the 11 calories in 1 cup (chopped) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored lettuce?
Flavored lettuce is lettuce leaves with seasoning or added flavoring; the exact taste depends on what has been used, so it isn’t one fixed recipe. Lettuce is commonly served raw in salads, tucked into sandwiches and wraps, or offered alongside a main dish. This version can fill the same role when you want a quick, ready-to-use leafy addition to a meal.
The leaves bring a fresh, crisp texture, while the added flavoring may make them more noticeable on their own. It remains a low-calorie choice, with 20 calories per 100 g, and provides some fibre. Try it with tomatoes, cucumber or beans, and taste it before adding dressing so the existing seasoning doesn’t make the finished dish too strong.
How Nutritious Is Flavored lettuce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored lettuce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored lettuce Contain Allergens?
No known major allergens
Which Diets Is Flavored lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flavored lettuce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.