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Flavored Instant Coffee Calories
Sweetened, creamed flavored instant coffee mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Flavored Instant Coffee (18 g) has 63 calories. That works out to 350 calories per 100 g. It contains 12.5 g of carbs, 0.8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Flavored Instant Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
63
KCAL / 18G
Carbs
12.5g
· 5% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Flavored Instant Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Flavored Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 63 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 2 teaspoon (medium) | 6 g | 21 kcal |
| 1 tablespoon (medium) | 9 g | 32 kcal |
| 1 pack (small) | 14 g | 49 kcal |
| 1 cup (medium) | 18 g | 63 kcal |
| 1 pack (large) | 25 g | 88 kcal |
| 2 pack (double) | 36 g | 126 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Flavored Instant Coffee
What is flavored instant coffee made of?
Flavored instant coffee is a mix of instant coffee, sweetener, creamer and flavorings. It is an ultra-processed product rather than plain instant coffee; the exact ingredients vary by brand and flavor.
Does flavored instant coffee have added sugar?
Yes, sweetened creamed flavored instant coffee mixes contain added sugar. That gives them a sweeter taste than plain instant coffee, so check the serving directions if you want to use less of the mix.
Does flavored instant coffee contain caffeine?
Yes, flavored instant coffee contains caffeine because it includes coffee. The amount varies with the coffee content and product, so check the package if you are limiting caffeine or comparing different mixes.
How is flavored instant coffee different from regular instant coffee?
Flavored instant coffee mixes coffee with ingredients such as sweetener, creamer and flavorings, while plain instant coffee is simply soluble coffee. The added ingredients make the flavored mix sweeter and creamier.
How do you make flavored instant coffee?
Empty the flavored instant coffee mix into a mug, add the amount of hot water recommended on the package, and stir until dissolved. Since the mix includes creamer, you usually do not need to add milk.
Can you make flavored instant coffee with cold water?
You can, but flavored instant coffee may clump in cold water. Dissolve the mix first in a small amount of hot water, then add cold water and ice for a smoother iced drink.
How should you store flavored instant coffee after opening?
Keep opened flavored instant coffee dry and tightly sealed, away from heat and sunlight. Transfer loose mix to an airtight container if needed, and follow the package’s storage instructions and use-by date.
Is flavored instant coffee okay to drink before bed?
It may not be, because flavored instant coffee contains caffeine that can delay sleep or make it less restful. If caffeine affects you, avoid drinking it close to bedtime.
Can people with diabetes drink flavored instant coffee?
People with diabetes should account for the added sugar in sweetened flavored instant coffee, since it can raise blood glucose. Whether it fits an individual meal plan depends on their needs; a clinician or dietitian can advise.
Can flavored instant coffee make you gain weight?
Flavored instant coffee does not cause weight gain on its own, but its added sugar and creamer contribute energy. Drinking several servings regularly can make it easier to exceed your usual intake.
Flavored Instant Coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Biotin
0.27µg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Potassium ⭐
77mg · 2% DV
Sodium
46mg · 2% DV
Calcium
17mg · 2% DV
Flavored Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored Instant Coffee
To burn the 63 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored Instant Coffee?
Flavored Instant Coffee is a quick-drink mix made with instant coffee, sweetener, creamer and flavouring. Stir it into hot water for a convenient cup without brewing or adding separate ingredients; single-serve sachets are a common format.
It tends to taste sweeter and creamier than plain instant coffee, with the flavour depending on the variety. Around the world, it works well as an easy breakfast or work-break drink, especially when you want something ready in moments. The mix is carbohydrate-heavy, with 69.5 g per 100 g. For a less sweet, lighter-tasting cup, use less mix and adjust the hot water to suit your preference.
How Nutritious Is Flavored Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Flavored Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored Instant Coffee Fat Profile
SATURATED
1.33g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.