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Flavored drink concentrate Calories
High-sugar flavored beverage base consumed diluted
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Flavored drink concentrate (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 19.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Flavored drink concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Flavored drink concentrate nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Flavored drink concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 serving (small) | 20 g | 52 kcal |
| 1 serving (large) | 40 g | 104 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 4 tablespoon (extra large) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (whole) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Flavored drink concentrate
What is flavored drink concentrate?
Flavored drink concentrate is a concentrated base used to make a flavored beverage by adding water. It is typically sold in a bottle, and the amount needed varies by product, so use its mixing directions rather than assuming a standard ratio.
Can you mix flavored drink concentrate with sparkling water?
Yes, flavored drink concentrate can be mixed with sparkling water for a fizzy drink. Add the concentrate to a glass first, then pour in the sparkling water slowly to limit foaming; adjust the amount to taste.
Can flavored drink concentrate be used in cocktails or mocktails?
Yes, flavored drink concentrate can add sweetness and flavor to cocktails or mocktails. Start with a small amount, since it may be much sweeter and more intense than juice, then balance it with citrus, water, or other ingredients.
Does flavored drink concentrate need to be refrigerated after opening?
Usually, flavored drink concentrate should be refrigerated after opening, but the package directions take priority. Close the cap tightly and avoid returning a used spoon or pour spout to the bottle, which can introduce contamination.
How long does flavored drink concentrate last after opening?
The usable life of flavored drink concentrate after opening depends on its formulation and storage instructions. Follow the label’s guidance, and discard it if its smell, color, texture, or appearance changes noticeably.
Can flavored drink concentrate be used to make ice pops?
Yes, flavored drink concentrate can be diluted and frozen in ice-pop molds. Mix it according to the package directions before freezing; using it undiluted can make the pops excessively sweet and may affect their texture.
Can flavored drink concentrate replace juice in recipes?
Sometimes, flavored drink concentrate can replace juice when a recipe needs flavor and sweetness, but it is not a one-for-one substitute. It contains less water in concentrated form, so dilute it or adjust the recipe’s other liquids.
Can flavored drink concentrate be used in iced tea?
Yes, flavored drink concentrate can be stirred into chilled tea to add fruit flavor and sweetness. Add it gradually after the tea has cooled, taste as you go, and reduce any other sweetener the recipe calls for.
Can flavored drink concentrate be used in a slushie?
Yes, flavored drink concentrate works in a slushie when diluted before blending with ice. Add the liquid a little at a time until the texture is spoonable; too much concentrate can make the drink overly sweet.
Is flavored drink concentrate suitable for people with diabetes?
People with diabetes should account for flavored drink concentrate as a source of carbohydrates, even after it is diluted. The amount in a serving depends on how much concentrate is used, so ask your clinician or dietitian how it fits your plan.
Flavored drink concentrate Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
11mg · 0% DV
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Calcium
1.5mg · 0% DV
Potassium ⭐
3mg · 0% DV
Flavored drink concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored drink concentrate
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored drink concentrate?
Flavored drink concentrate is a sweet, strongly flavoured base intended to be mixed with water before drinking. Depending on the product, its flavour may be fruit-based or another style; it is used to make a drink rather than usually being consumed on its own.
Serve it chilled, with still or sparkling water and ice, for an easy drink at home or when entertaining. It can be convenient when you want a flavoured alternative to plain water, but the concentrate is high in carbohydrates: it provides 65 g per 100 g. The amount in your glass depends on how much concentrate you use, so add a little at a time and dilute it more if you prefer a less sweet drink.
How Nutritious Is Flavored drink concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored drink concentrate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored drink concentrate Contain Allergens?
No known major allergens
Which Diets Is Flavored drink concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored drink concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.