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Low-calorie flavored coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Flavored capsule coffee (40 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 40 g
1
KCAL / 40G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 40 g | 1 kcal |
| 5 g | 5 g | 0 kcal |
| 1 cup (extra small) | 25 g | 1 kcal |
| 1 serving (small) | 40 g | 1 kcal |
| 1 cup (medium) | 80 g | 2 kcal |
| 2 serving (double) | 80 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 110 g | 2 kcal |
Calculated from 2 calories per 100 g.
Yes, flavored capsule coffee works well for iced coffee. Brew it over ice or let it cool first, then add milk if you like; brewing directly over plenty of ice helps keep the drink cold.
Only if the flavored capsule coffee is made for your Nespresso machine’s capsule system. Capsule shapes and mechanisms differ, so check the package for compatibility rather than assuming every pod will fit.
Not necessarily. Many flavored capsule coffees get their taste from flavoring rather than sugar, but ingredients vary by product. Check the ingredient list if you want to avoid added sugar.
Flavored capsule coffee usually contains caffeine when it is made with regular coffee. The amount varies with the coffee blend and serving size, so look for a caffeine figure on the package if one is provided.
No, a single-use flavored capsule coffee pod is designed to brew once. Reusing it usually produces a weak, less flavorful cup; use a refillable capsule only if it is designed for your machine.
Flavored capsule coffee is sold in varieties such as vanilla, caramel, and hazelnut, though the selection depends on the brand. Seasonal and dessert-inspired flavors are also common, so check the product range for current options.
Flavored capsule coffee has its aroma built into the capsule, while syrup is added after brewing and can sweeten the drink. With a capsule, you can add milk or sweetener separately to adjust the finished cup.
Keep flavored capsule coffee capsules sealed in a cool, dry place, away from heat and moisture. Individual packaging helps preserve aroma; once a capsule has been opened or pierced, brew it rather than storing it.
Yes, flavored capsule coffee can be used as the coffee base for a latte. Brew the capsule, then add steamed milk; a vanilla or caramel variety can give the drink extra flavor without requiring syrup.
Yes, flavored capsule coffee can be paired with plant milk. Oat, soy, and other alternatives can soften the coffee’s taste, but their sweetness and texture differ, so choose one that suits the flavor of the capsule.
Vitamins
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B1
0mg · 0% DV
Folate
0.4µg · 0% DV
Minerals
Potassium ⭐
20mg · 1% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flavored capsule coffee is coffee packaged in single-serve pods for brewing in a compatible machine. The capsule delivers a flavored cup with little preparation, and the aroma and strength vary by blend and brewing setting. It is commonly made as a short, espresso-style drink, though some machines can brew a longer cup.
People drink it at home or work as a quick coffee break, often alongside a biscuit or a small piece of chocolate. Prepared without additions, it is very low in energy: 100 g provides 2 kcal. For a lighter cup, skip sugar and syrup; a splash of milk softens the flavor if you prefer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.