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Flava Omega3 Calories
Omega-3 fortified flavored product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Flava Omega3 (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Flava Omega3 Nutrition Facts
Selected: 1 bottle (small) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 0% · Fat 4%
Flava Omega3 nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Flava Omega3?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 200 g | 90 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 can (small) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 serving (large) | 330 g | 149 kcal |
| 500 g | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Flava Omega3
What is Flava Omega3?
Flava Omega3 is a flavored drink fortified with omega-3. It is a beverage rather than a plain fish-oil supplement; the product information is needed to determine the specific omega-3 source and amount.
Can Flava Omega3 replace an omega-3 supplement?
No, not automatically. Without knowing the omega-3 amount per serving, you cannot assume Flava Omega3 provides the same dose as a capsule or other supplement. If you take a supplement for a specific reason, ask your healthcare professional before replacing it.
Does Flava Omega3 taste or smell fishy?
Being fortified with omega-3 does not by itself mean Flava Omega3 tastes or smells like fish. It is a flavored drink, but its exact flavor profile is product-specific; refer to its packaging or product description for that detail.
Does Flava Omega3 need to be refrigerated after opening?
Follow the storage directions on the Flava Omega3 package after opening, and close the container securely. Whether it must be refrigerated and how soon to finish it are product-specific instructions, so do not assume an unopened-bottle shelf life applies.
Is the omega-3 in Flava Omega3 made from fish oil?
The fact that Flava Omega3 is omega-3 fortified does not identify the source. Check the ingredient and allergen information on the package to see whether the omega-3 comes from fish oil or another source.
Can children drink Flava Omega3?
Whether Flava Omega3 is suitable for a child depends on the child's age and the product's directions. Check for age guidance before offering it regularly, and ask a pediatrician if your child has a medical condition or takes medication.
Does Flava Omega3 contain sugar?
Its carbohydrate content does not show how much, if any, is sugar. Carbohydrates can come from different ingredients, so use the package's separate sugar information rather than treating the total carbohydrate figure as the sugar amount.
Can people with diabetes drink Flava Omega3?
People with diabetes should account for Flava Omega3's carbohydrates in their meal plan, but the product's carbohydrate figure alone does not determine whether it fits an individual's needs. A dietitian or diabetes care team can advise based on their plan and medication.
Can you heat Flava Omega3 or add it to hot drinks?
It is better to drink Flava Omega3 cold or at room temperature rather than heat it. Heating is unnecessary for a flavored beverage and may affect its taste, so avoid adding it to hot drinks or cooking it into food.
Should you drink Flava Omega3 with a meal?
There is no stated requirement to have Flava Omega3 with food. You can drink it as a beverage at a time that suits you, while following any specific timing instructions printed on the product.
Flava Omega3 Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Calcium
13mg · 1% DV
Phosphorus
5mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Flava Omega3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flava Omega3
To burn the 113 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flava Omega3?
Flava Omega3 is a bottled, flavoured drink fortified with omega-3. The available description does not specify its flavour or the source of the added omega-3, so check the package if either detail matters to you. It is a ready-to-drink product rather than a dish or a cooking ingredient.
Serve it chilled as a convenient drink with a meal, at breakfast, or between meals; it can also be handy when you are out and about. Its energy content is modest, while carbohydrates make up most of its listed calories: it provides 45 calories per 100 g. For a lighter choice, pour a smaller serving, and keep water as your everyday thirst-quencher. The small-bottle serving listed for this product is about 250 g.
How Nutritious Is Flava Omega3?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flava Omega3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flava Omega3 Contain Allergens?
No known major allergens
Which Diets Is Flava Omega3 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flava Omega3 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.