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●Low GI

Flat White (Grande) Calories

Milk coffee, espresso, medium size

CALORIES

54kcal

30low

POTASSIUM

156mg

FIBER

Flat White (Grande) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 38%

Protein

2.7g

· 19%

Fat

2.6g

· 43%

Fiber

Flat White (Grande) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

77mg · 11% DV

Calcium

98mg · 10% DV

Potassium ⭐

156mg · 5% DV

Flat White (Grande) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flat White (Grande) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat White (Grande) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flat White (Grande) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat White (Grande) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.05g

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Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flat White (Grande)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

Flat White (Grande) — Frequently Asked Questions

How many calories are in a Flat White (Grande), and what are its macros?

Per 100 g, it has 54 calories. That serving also provides 2.7 g protein, 5.3 g carbs, and 2.6 g fat.

Is Flat White (Grande) low glycemic, and what diets is it suitable for?

Its glycemic index is 30, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.