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Flat white with lactose-free semi-skimmed milk Calories
Espresso-based coffee made with lactose-free semi-skimmed milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Flat white with lactose-free semi-skimmed milk (180 g) has 74 calories. That works out to 41 calories per 100 g. It contains 7.7 g of carbs, 5.4 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Flat white with lactose-free semi-skimmed milk Nutrition Facts
Selected: 1 cup (medium) · 180 g
74
KCAL / 180G
Carbs
7.7g
· 3% DV
Protein
5.4g
· 11% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 29% · Fat 30%
Flat white with lactose-free semi-skimmed milk nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Flat white with lactose-free semi-skimmed milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 74 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (mini) | 130 g | 53 kcal |
| 1 cup (small) | 150 g | 62 kcal |
| 1 serving (large) | 200 g | 82 kcal |
| 8 ounce (medium) | 227 g | 93 kcal |
| 1 cup (large) | 240 g | 98 kcal |
| 1 serving (extra large) | 260 g | 107 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Flat white with lactose-free semi-skimmed milk
What is a flat white with lactose-free semi-skimmed milk?
A flat white with lactose-free semi-skimmed milk is an espresso drink topped with steamed milk that has a fine, velvety texture rather than a thick cap of foam. The lactose-free milk keeps the drink creamy while avoiding lactose.
Does a flat white with lactose-free semi-skimmed milk contain caffeine?
Yes. A flat white with lactose-free semi-skimmed milk contains caffeine from its espresso. The amount varies with the espresso recipe and coffee beans, and adding milk does not remove the caffeine.
Is sugar added to a flat white with lactose-free semi-skimmed milk?
Usually, no sugar is added to a flat white with lactose-free semi-skimmed milk unless you request it. Lactose-free milk still contains milk sugars, which are split into simpler sugars and can taste sweeter than those in regular milk.
Can you drink a flat white with lactose-free semi-skimmed milk if you are lactose intolerant?
Usually, yes: a flat white with lactose-free semi-skimmed milk is made without lactose and may be easier to tolerate. It still contains milk proteins, so lactose-free milk is not suitable for someone with a cow’s-milk allergy.
What is the difference between a flat white with lactose-free semi-skimmed milk and a latte?
A flat white with lactose-free semi-skimmed milk is generally served with less milk and has a more pronounced espresso taste than a latte. Both combine espresso and steamed milk; cup size and café recipes can change the exact balance.
Will a flat white with lactose-free semi-skimmed milk keep you awake?
It can. The espresso in a flat white with lactose-free semi-skimmed milk contains caffeine, which may delay sleep or make it less restful, especially if you are sensitive to caffeine or drink it close to bedtime.
How is a flat white with lactose-free semi-skimmed milk different from a cappuccino?
A flat white with lactose-free semi-skimmed milk has finely textured, velvety milk, while a cappuccino is usually served with a thicker, more obvious layer of foam. The milk-to-espresso balance also varies between cafés.
How do you make a flat white with lactose-free semi-skimmed milk at home?
Pull an espresso, then steam lactose-free semi-skimmed milk until it is glossy and finely textured, without a stiff layer of foam. Pour the milk into the espresso while it is still hot, and avoid boiling it.
Does a flat white with lactose-free semi-skimmed milk dehydrate you?
No, it does not usually dehydrate you. A flat white with lactose-free semi-skimmed milk contributes fluid, although water remains a good everyday drink. Caffeine can have a mild diuretic effect, but a coffee drink does not ordinarily cause meaningful dehydration.
Can you make a flat white with lactose-free semi-skimmed milk without an espresso machine?
Yes. Brew strong coffee with an espresso-capable alternative, such as a moka pot, and heat and froth lactose-free semi-skimmed milk separately. The result will not have exactly the same concentrated espresso or fine milk texture as a café flat white.
Flat white with lactose-free semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B2
0.32mg · 25% DV
B5
0.63mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
216mg · 22% DV
Iodine
25µg · 17% DV
Potassium ⭐
279mg · 8% DV
Sodium
76mg · 3% DV
Flat white with lactose-free semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flat white with lactose-free semi-skimmed milk
To burn the 74 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flat white with lactose-free semi-skimmed milk?
A flat white with lactose-free semi-skimmed milk is made by pouring finely textured steamed milk over espresso. The drink is associated with Australia and New Zealand, though its precise origin is disputed. Compared with a latte, it is typically served with less milk, so the coffee flavour comes through clearly beneath a smooth, velvety layer.
It is a popular café order, usually served on its own and enjoyed at breakfast or as a daytime coffee. Its milk gives it a creamy feel while keeping it relatively light; it provides 3 g of protein per 100 g. For a less sweet, lighter-tasting cup, skip flavoured syrups and added sugar. It pairs well with a plain biscuit or a small pastry.
How Nutritious Is Flat white with lactose-free semi-skimmed milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flat white with lactose-free semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with lactose-free semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with lactose-free semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with lactose-free semi-skimmed milk Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.