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Flat white with lactose-free semi-skimmed milk Calories
Espresso-based coffee made with lactose-free semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Flat white with lactose-free semi-skimmed milk Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.3g
· 41%
Protein
3g
· 29%
Fat
1.4g
· 30%
Fiber
0g
Flat white with lactose-free semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
14µg · 9% DV
Selenium
2.5µg · 5% DV
Flat white with lactose-free semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with lactose-free semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with lactose-free semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with lactose-free semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with lactose-free semi-skimmed milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with lactose-free semi-skimmed milk
Flat white with lactose-free semi-skimmed milk — Frequently Asked Questions
How many calories are in a lactose-free semi-skimmed milk flat white?
A lactose-free semi-skimmed milk flat white contains 41 kcal per 100 g. It provides 3 g of protein, 4.3 g of carbohydrates, and 1.4 g of fat per 100 g.
Is a lactose-free semi-skimmed milk flat white low glycemic?
It has a glycemic index of 30, which is in the low-GI range. It still contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.