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Flat white with cow milk Calories
Espresso-based coffee drink made with cow milk
CALORIES
GI
POTASSIUM
FIBER
Flat white with cow milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 38%
Protein
3.1g
· 25%
Fat
2.1g
· 37%
Fiber
0g
Flat white with cow milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.3µg · 4% DV
Flat white with cow milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with cow milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with cow milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with cow milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with cow milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with cow milk
Flat white with cow milk — Frequently Asked Questions
How many calories are in a cow's milk flat white?
A cow's milk flat white contains 52 calories per 100 g. It provides 3.1 g of protein, 4.8 g of carbohydrates, and 2.1 g of fat per 100 g.
Is a cow's milk flat white low glycemic?
A cow's milk flat white has a glycemic index of 30. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.