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Flat white unsweetened Calories
Espresso and steamed milk, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Flat white unsweetened Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.2g
· 36%
Protein
2.2g
· 24%
Fat
1.6g
· 40%
Fiber
0g
Flat white unsweetened Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.37mg · 7% DV
Minerals
Iodine
16µg · 11% DV
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2.5µg · 5% DV
Flat white unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Flat white unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white unsweetened Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white unsweetened
Flat white unsweetened — Frequently Asked Questions
How many calories are in an unsweetened flat white?
An unsweetened flat white contains 38 calories per 100 g. It provides 2.2 g of protein, 3.2 g of carbohydrates, and 1.6 g of fat per 100 g.
Is an unsweetened flat white suitable for a vegetarian diet?
Yes, an unsweetened flat white is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.