Categories ▾Tools ▾Food Guide Compare Blog

☕️

●Low GI

Flat White (Tall) Calories

Milk-based espresso coffee, medium (tall) size

CALORIES

41kcal

30low

POTASSIUM

150mg

FIBER

Flat White (Tall) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 43%

Protein

2.1g

· 22%

Fat

1.5g

· 35%

Fiber

Flat White (Tall) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Iodine

13µg · 9% DV

Phosphorus

62mg · 9% DV

Calcium

82mg · 8% DV

Selenium

2µg · 4% DV

Flat White (Tall) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flat White (Tall) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat White (Tall) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flat White (Tall) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat White (Tall) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flat White (Tall)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Flat White (Tall) — Frequently Asked Questions

How many calories are in a Tall Flat White?

A Tall Flat White contains 41 calories per 100 g. It provides 2.1 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is a Flat White suitable for a vegetarian diet?

Yes, a Tall Flat White is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Flat White (Tall)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.