Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweetened flat white Calories
Espresso-based milk coffee with added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened flat white (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 17.8 g of carbs, 6.7 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Sweetened flat white Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
6.7g
· 13% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Sweetened flat white nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Sweetened flat white?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 serving (mini) | 160 g | 93 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 serving (extra large) | 360 g | 209 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sweetened flat white
What is a sweetened flat white?
A sweetened flat white is espresso combined with steamed milk and added sugar. Its milk has a fine, velvety texture rather than a thick cap of foam, and the espresso remains noticeable. Cafés vary the amount of coffee, milk and sugar.
How is a sweetened flat white different from a latte?
A sweetened flat white is usually smaller and more espresso-forward than a latte, with finely textured milk rather than a deeper layer of foam. Both drinks use espresso and steamed milk, and the amount of added sugar depends on the recipe.
How does a sweetened flat white differ from a cappuccino?
A sweetened flat white has a thin, velvety milk texture, while a cappuccino is known for a thicker layer of foam. Both are espresso-and-milk drinks, but their texture and balance taste different even when sweetened.
Can you make a sweetened flat white with plant milk?
Yes, many cafés can make a sweetened flat white with oat, soy or another plant milk. The foam and flavor may differ from dairy milk, so ask for a barista-style option if you want milk that steams and foams well.
Can you make a sweetened flat white iced?
Yes, cafés can serve a sweetened flat white over ice, although the preparation may differ from the hot version. Ask for the sugar to be dissolved into the espresso first; otherwise, granulated sugar may not mix evenly into the cold drink.
How do you make a sweetened flat white at home?
Pull espresso, stir in sugar while the coffee is hot, then pour in steamed milk with fine microfoam. An espresso machine gives the closest café-style texture; strong brewed coffee can work, but the finished drink will taste less concentrated.
Can you adjust the sugar in a sweetened flat white?
Yes, ask for less sugar, extra sugar or the sugar on the side when ordering a sweetened flat white. If the café uses a pre-sweetened mix or flavored syrup, ask whether they can reduce the amount before placing your order.
Does a sweetened flat white have caffeine?
Yes, a sweetened flat white contains caffeine from its espresso. The amount varies with the number and type of espresso shots, so ask the café about its recipe or choose decaffeinated espresso if you want less caffeine.
Is a sweetened flat white suitable for someone with diabetes?
A sweetened flat white contains added sugar as well as carbohydrates from milk, so account for both when following your blood glucose plan. The amount of sugar can often be reduced; ask your clinician or dietitian how it fits your individual plan.
Can you reheat a sweetened flat white?
You can reheat a sweetened flat white gently, but it may lose its smooth texture and the milk can become overheated. It tastes best freshly made; if you do reheat it, use short bursts and stir rather than bringing it to a boil.
Sweetened flat white Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Iodine
19µg · 13% DV
Potassium ⭐
362mg · 11% DV
Sodium
98mg · 4% DV
Sweetened flat white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened flat white
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened flat white?
A sweetened flat white combines espresso with steamed milk and a fine, silky layer of microfoam, with sugar added to the drink. The style is closely associated with café culture in Australia and New Zealand. Compared with a cappuccino, it usually has less foam and a more pronounced coffee flavour.
It is served hot in cafés around the world and works well as a morning coffee or an afternoon pick-me-up. Milk contributes some protein, while the added sugar makes the drink sweeter and adds carbohydrates. If you prefer a less sweet cup, ask for less sugar; it also pairs nicely with a plain biscuit or a savoury breakfast rather than a sugary pastry.
How Nutritious Is Sweetened flat white?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened flat white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened flat white Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened flat white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened flat white Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Sweetened flat white
Foods Similar to Sweetened flat white
Have another question about Sweetened flat white?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.