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●Low GI

Sweetened flat white Calories

Espresso-based milk coffee with added sugar

CALORIES

58kcal

36low

POTASSIUM

151mg

FIBER

0.1g

Sweetened flat white Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 52%

Protein

2.8g

· 20%

Fat

1.8g

· 28%

Fiber

0.1g

Sweetened flat white Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

101mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.3µg · 4% DV

Sweetened flat white Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened flat white Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened flat white Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetened flat white Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened flat white Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sweetened flat white

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Sweetened flat white — Frequently Asked Questions

How many calories are in sweetened flat white?

Sweetened flat white provides 58 calories per 100 g. Per 100 g, it also contains 2.8 g protein, 7.4 g carbs, and 1.8 g fat.

Is sweetened flat white gluten-free and does it contain dairy?

It is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.