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●Low GI

Flat White (soy milk) Calories

Plant-based Flat White, caffeine, low fat, lactose-free

CALORIES

38kcal

30low

POTASSIUM

120mg

FIBER

0.4g

Flat White (soy milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 49%

Protein

1.7g

· 20%

Fat

1.2g

· 31%

Fiber

0.4g

Flat White (soy milk) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.06mg · 5% DV

0.18mg · 4% DV

0.04mg · 3% DV

Minerals

Calcium

90mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Magnesium

16mg · 4% DV

Flat White (soy milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flat White (soy milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat White (soy milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Flat White (soy milk) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat White (soy milk) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Flat White (soy milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Flat White (soy milk) — Frequently Asked Questions

How many calories are in a soy milk Flat White?

A soy milk Flat White contains 38 calories per 100 g. The same amount provides 1.7 g of protein, 4.2 g of carbohydrates, and 1.2 g of fat.

Is a soy milk Flat White suitable for a vegan and gluten-free diet?

Yes, a soy milk Flat White is compatible with vegan and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.