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Flat White (with protein milk) Calories
Flat white made with high-protein milk
CALORIES
GI
POTASSIUM
FIBER
Flat White (with protein milk) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.2g
· 35%
Protein
4.3g
· 36%
Fat
1.5g
· 29%
Fiber
0g
Flat White (with protein milk) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Flat White (with protein milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat White (with protein milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat White (with protein milk) Contain Allergens?
Contains these allergens:
Which Diets Is Flat White (with protein milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat White (with protein milk) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat White (with protein milk)
Flat White (with protein milk) — Frequently Asked Questions
How many calories are in a Flat White made with protein milk?
A Flat White made with protein milk provides 48 calories per 100 g. It contains 4.3 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is a protein milk Flat White suitable for a low-glycemic diet?
This protein milk Flat White has a glycemic index of 30, which is low. It provides 4.3 g of protein per 100 g, but contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.