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●Low GI

Unsweetened oat milk flat white Calories

Espresso-based coffee with unsweetened oat milk

CALORIES

31kcal

42low

POTASSIUM

95mg

FIBER

0.4g

Unsweetened oat milk flat white Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 53%

Protein

· 13%

Fat

1.2g

· 34%

Fiber

0.4g

Unsweetened oat milk flat white Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

38mg · 5% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

Unsweetened oat milk flat white Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened oat milk flat white Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened oat milk flat white Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened oat milk flat white Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened oat milk flat white Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Unsweetened oat milk flat white

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Unsweetened oat milk flat white — Frequently Asked Questions

How many calories are in an unsweetened oat milk flat white?

An unsweetened oat milk flat white contains 31 calories per 100 g. Per 100 g, it also provides 4.1 g of carbohydrates, 1 g of protein, and 1.2 g of fat.

Is an unsweetened oat milk flat white vegan and gluten-free?

This drink is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.