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Flat white (low milk) Calories
Espresso-based, low milk, lower calorie coffee
CALORIES
GI
POTASSIUM
FIBER
Flat white (low milk) Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.2g
· 41%
Protein
1.2g
· 22%
Fat
0.9g
· 37%
Fiber
0g
Flat white (low milk) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Iodine
5µg · 3% DV
Selenium
1.5µg · 3% DV
Flat white (low milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white (low milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white (low milk) Contain Allergens?
Contains these allergens:
Which Diets Is Flat white (low milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white (low milk) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white (low milk)
Flat white (low milk) — Frequently Asked Questions
How many calories are in a low-milk flat white?
A low-milk flat white has 24 calories per 100g. Per 100g, it also provides 1.2g protein, 2.2g carbs, and 0.9g fat.
Is a low-milk flat white low glycemic?
Yes, its glycemic index is 27, which is low. It also contains 2.2g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.