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●Low GI

Flat White (Lactose-Free) Calories

Australian-style coffee made with espresso and lactose-free milk

CALORIES

41kcal

30low

POTASSIUM

155mg

FIBER

Flat White (Lactose-Free) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 45%

Protein

2.3g

· 25%

Fat

1.2g

· 30%

Fiber

Flat White (Lactose-Free) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Potassium ⭐

155mg · 5% DV

Flat White (Lactose-Free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flat White (Lactose-Free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat White (Lactose-Free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flat White (Lactose-Free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat White (Lactose-Free) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flat White (Lactose-Free)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Flat White (Lactose-Free) — Frequently Asked Questions

How many calories are in a lactose-free flat white?

A lactose-free flat white contains 41 calories per 100g. Per 100g, it also provides 2.3g protein, 4.1g carbs, and 1.2g fat.

Is lactose-free flat white low glycemic?

Yes, its glycemic index is 30, which is considered low. It contains 4.1g carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.