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Iced flat white, unsweetened Calories
Unsweetened espresso-based iced milk coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced flat white, unsweetened (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 6.2 g of carbs, 4.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced flat white, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
4.6g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Iced flat white, unsweetened nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced flat white, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 ounce (mini) | 30 g | 10 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 300 g | 96 kcal |
| 12 ounce (large) | 340 g | 109 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 serving (large) | 450 g | 144 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Iced flat white, unsweetened
Does an unsweetened iced flat white contain caffeine?
Yes, an unsweetened iced flat white contains caffeine because it is made with espresso. The amount varies with the espresso used, so ask for decaf if you want to avoid caffeine.
Is an unsweetened iced flat white stronger than an iced latte?
It usually tastes more coffee-forward because a flat white has a higher coffee-to-milk ratio than an iced latte. Recipes vary by café, so the actual strength depends on how much espresso and milk are used.
What is in an unsweetened iced flat white?
An unsweetened iced flat white is made with espresso, cold milk, and ice, with no added sugar or syrup. Milk still contains naturally occurring lactose, so “unsweetened” does not mean completely sugar-free.
How do you make an unsweetened iced flat white at home?
Pour freshly made espresso over ice, then add cold milk to make an unsweetened iced flat white. Skip sugar and syrup; use less milk if you want the espresso flavor to stand out.
Does an unsweetened iced flat white have any sugar?
It has no added sugar when made without sweeteners or flavored syrup, but the milk contributes natural lactose. If you are ordering one, specify that you want it without syrup, since café recipes can differ.
Can you drink an unsweetened iced flat white at night?
You can, but its espresso caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose decaf or have your unsweetened iced flat white earlier in the day if it affects your sleep.
Can an unsweetened iced flat white be made with non-dairy milk?
Yes, cafés can usually make an unsweetened iced flat white with oat, soy, or another non-dairy drink. The flavor and texture will change, and some alternatives are sweetened, so request an unsweetened version.
What is the difference between an unsweetened iced flat white and cold brew?
An unsweetened iced flat white combines espresso with cold milk and ice. Cold brew is coffee steeped in cold water and is often served without milk, so the two drinks differ in both preparation and texture.
Is an unsweetened iced flat white okay on an empty stomach?
Yes, many people drink an unsweetened iced flat white before eating. Espresso can trigger discomfort, nausea, or reflux in some people, so have it with food if you notice those effects.
How long does an unsweetened iced flat white last in the fridge?
An unsweetened iced flat white is best enjoyed soon after it is made. If you need to save it, cover and refrigerate it, then drink it the same day; melting ice can dilute it, and milk coffee should not sit out.
Iced flat white, unsweetened Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
173mg · 17% DV
Iodine
19µg · 13% DV
Potassium ⭐
283mg · 8% DV
Sodium
67mg · 3% DV
Iced flat white, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced flat white, unsweetened
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced flat white, unsweetened?
An iced flat white, unsweetened is a cold espresso-and-milk drink served over ice, with no sugar added. It takes the flat white’s espresso-forward character into a chilled format; the milk softens the coffee without hiding it. Flat whites are closely associated with Australia and New Zealand, and the iced version is now common in cafés elsewhere too.
It works well as a morning coffee or an afternoon pick-me-up, whether you order it at a café or make it at home. The milk gives it some protein and naturally occurring carbohydrate, while it has no fibre; it is not calorie-free simply because it is unsweetened. For a lighter cup, ask for less milk, or choose a smaller serving rather than adding sweet syrups.
How Nutritious Is Iced flat white, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced flat white, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced flat white, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Iced flat white, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced flat white, unsweetened Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.