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Iced flat white, unsweetened Calories
Unsweetened espresso-based iced milk coffee
CALORIES
GI
POTASSIUM
FIBER
Iced flat white, unsweetened Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.6g
· 33%
Protein
1.9g
· 24%
Fat
1.5g
· 43%
Fiber
0g
Iced flat white, unsweetened Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
72mg · 7% DV
Iodine
8µg · 5% DV
Selenium
1.6µg · 3% DV
Iced flat white, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced flat white, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced flat white, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Iced flat white, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced flat white, unsweetened Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced flat white, unsweetened
Iced flat white, unsweetened — Frequently Asked Questions
How many calories are in an unsweetened iced flat white?
An unsweetened iced flat white has 32 calories per 100 g. It provides 1.9 g of protein, 2.6 g of carbohydrates, and 1.5 g of fat per 100 g.
Is an unsweetened iced flat white low glycemic?
Yes. Its glycemic index is 30, which is considered low. It contains 2.6 g of carbohydrates per 100 g.
Have another question about Iced flat white, unsweetened?
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Nutrition data compiled from USDA FoodData Central and scientific sources.