Categories ▾Tools ▾Food Guide Compare

☕

●Low GI

Flat white with double shot espresso Calories

Milk-based coffee with double espresso shot

CALORIES

41kcal

30low

POTASSIUM

150mg

FIBER

Flat white with double shot espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 34%

Protein

2.3g

· 26%

Fat

1.6g

· 40%

Fiber

Flat white with double shot espresso Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.11mg · 8% DV

0.32mg · 6% DV

Biotin

1.3µg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

84mg · 8% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Flat white with double shot espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flat white with double shot espresso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat white with double shot espresso Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flat white with double shot espresso Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat white with double shot espresso Fat Profile

SATURATED

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flat white with double shot espresso

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Flat white with double shot espresso — Frequently Asked Questions

How many calories are in a double-shot flat white?

A double-shot flat white contains 41 calories per 100 g. It also provides 2.3 g of protein, 3.1 g of carbohydrates, and 1.6 g of fat per 100 g.

Is a double-shot flat white low glycemic?

With a glycemic index of 30, a double-shot flat white has a low glycemic index. Per 100 g, it contains 3.1 g of carbohydrates and no fiber.

Have another question about Flat white with double shot espresso?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.