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●Low GI

Flat white (double espresso, low milk) Calories

Double-espresso coffee with low milk; low-calorie and low-carb.

CALORIES

24kcal

30low

POTASSIUM

108mg

FIBER

0.1g

Flat white (double espresso, low milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 37%

Protein

1.4g

· 24%

Fat

· 39%

Fiber

0.1g

Flat white (double espresso, low milk) Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.18mg · 4% DV

Vitamin A

14µg · 2% DV

Minerals

Phosphorus

42mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Iodine

4µg · 3% DV

Flat white (double espresso, low milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flat white (double espresso, low milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat white (double espresso, low milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flat white (double espresso, low milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat white (double espresso, low milk) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flat white (double espresso, low milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Flat white (double espresso, low milk) — Frequently Asked Questions

How many calories are in a flat white with double espresso and low milk?

A flat white with double espresso and low milk contains 24 calories per 100 g. It provides 1.4 g of protein, 2.1 g of carbohydrates, and 1 g of fat per 100 g.

Is a flat white low glycemic?

With a glycemic index of 30, a flat white with double espresso and low milk is considered a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.