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A small ceramic cup holds dark espresso topped with a thin layer of glossy, fine-textured white milk foam, with a pale leaf-shaped pattern on its surface.
●Low GI

Flat white coffee with milk Calories

Espresso-based coffee drink with milk

CALORIES · 100 G

48kcal

GI

32low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Flat white coffee with milk (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 11.3 g of carbs, 6.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Flat white coffee with milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

11.3g

· 4% DV

Protein

6.2g

· 12% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 22% · Fat 38%

Flat white coffee with milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat4.8 g6%
Saturated fat2.88 g14%
Trans fat0.19 g
Sodium91 mg4%
Total carbohydrate11.3 g4%
Fiber0 g0%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Flat white coffee with milk?

ServingAmountCalories
1 cup (medium)240 g115 kcal
100 g100 g48 kcal
½ cup (small)120 g58 kcal
1 serving (mini)160 g77 kcal
1 cup (small)180 g86 kcal
1 serving (medium)240 g115 kcal
1 cup (large)300 g144 kcal
1 serving (large)320 g154 kcal
1 cup (extra large)360 g173 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Flat white coffee with milk

What is flat white coffee with milk?

Flat white coffee with milk is an espresso drink topped with steamed milk and a thin layer of fine, velvety microfoam. It is commonly served in a smaller cup than a latte, so the espresso flavor comes through clearly.

How is flat white coffee with milk different from a latte?

Flat white coffee with milk usually has a stronger-tasting espresso-to-milk balance and a thinner layer of foam than a latte. A latte is generally larger and milkier, while a flat white keeps the coffee flavor more prominent.

How much caffeine is in flat white coffee with milk?

The caffeine in flat white coffee with milk depends mainly on how many espresso shots are used and the beans chosen. Milk does not remove caffeine, so ask the café how many shots are in its serving if you need to know.

How do you make flat white coffee with milk at home?

Make flat white coffee with milk by pulling espresso, then steaming milk until it is hot and silky with very fine bubbles. Pour the milk slowly over the espresso, keeping the foam layer thin rather than piling it high.

What milk is best for flat white coffee with milk?

Whole dairy milk is a common choice for flat white coffee with milk because it steams into a smooth, creamy texture. Baristas can also use other milks; the result depends on how well each type steams and forms fine foam.

Does flat white coffee with milk have added sugar?

Flat white coffee with milk does not usually have added sugar unless a café adds sweetener or flavored syrup. Milk contains naturally occurring lactose, which can make the drink taste slightly sweet without making it a sweetened coffee.

Can you make flat white coffee with milk without an espresso machine?

Yes, you can make flat white coffee with milk without an espresso machine, though the flavor will differ. Brew a concentrated coffee with a moka pot, warm and froth the milk finely, then pour it over the coffee.

Can flat white coffee with milk be made iced?

Yes, flat white coffee with milk can be served iced. The usual approach is to pour espresso over ice and add cold milk; the drink will not have the same silky steamed-milk texture as a hot flat white.

Can you order flat white coffee with milk decaffeinated?

Yes, many cafés can make flat white coffee with milk using decaffeinated espresso beans. Ask when ordering, since decaf availability varies; the milk and preparation stay much the same, but the caffeine content is lower.

Is flat white coffee with milk stronger than a cappuccino?

Flat white coffee with milk often tastes stronger and less foamy than a cappuccino because it has a thin microfoam layer and a pronounced espresso flavor. Actual caffeine strength depends on the number of espresso shots, not the drink name alone.

Flat white coffee with milk Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

B2

0.38mg · 29% DV

B5

0.77mg · 15% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

187mg · 27% DV

Calcium

230mg · 23% DV

Iodine

19µg · 13% DV

Potassium ⭐

348mg · 10% DV

Sodium

91mg · 4% DV

Flat white coffee with milk Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flat white coffee with milk

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flat white coffee with milk?

Flat white coffee with milk is made by pouring finely textured steamed milk over espresso. The drink is closely associated with café culture in Australia and New Zealand, and is now served in coffee shops around the world.

Its thin layer of microfoam gives it a smooth, velvety feel, while the espresso remains more pronounced than in a latte. Enjoy it as a morning coffee or an afternoon pick-me-up, on its own or alongside a pastry. Milk contributes some protein and makes the drink more filling than black espresso; a medium cup is about 240 g. For a lighter version, choose a smaller cup or ask for less milk, and add sweetener only if you like.

How Nutritious Is Flat white coffee with milk?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flat white coffee with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat white coffee with milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flat white coffee with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat white coffee with milk Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.