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Espresso-based coffee drink with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Flat white coffee with milk (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 11.3 g of carbs, 6.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
11.3g
· 4% DV
Protein
6.2g
· 12% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.19 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (small) | 120 g | 58 kcal |
| 1 serving (mini) | 160 g | 77 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 240 g | 115 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 serving (large) | 320 g | 154 kcal |
| 1 cup (extra large) | 360 g | 173 kcal |
Calculated from 48 calories per 100 g.
Flat white coffee with milk is an espresso drink topped with steamed milk and a thin layer of fine, velvety microfoam. It is commonly served in a smaller cup than a latte, so the espresso flavor comes through clearly.
Flat white coffee with milk usually has a stronger-tasting espresso-to-milk balance and a thinner layer of foam than a latte. A latte is generally larger and milkier, while a flat white keeps the coffee flavor more prominent.
The caffeine in flat white coffee with milk depends mainly on how many espresso shots are used and the beans chosen. Milk does not remove caffeine, so ask the café how many shots are in its serving if you need to know.
Make flat white coffee with milk by pulling espresso, then steaming milk until it is hot and silky with very fine bubbles. Pour the milk slowly over the espresso, keeping the foam layer thin rather than piling it high.
Whole dairy milk is a common choice for flat white coffee with milk because it steams into a smooth, creamy texture. Baristas can also use other milks; the result depends on how well each type steams and forms fine foam.
Flat white coffee with milk does not usually have added sugar unless a café adds sweetener or flavored syrup. Milk contains naturally occurring lactose, which can make the drink taste slightly sweet without making it a sweetened coffee.
Yes, you can make flat white coffee with milk without an espresso machine, though the flavor will differ. Brew a concentrated coffee with a moka pot, warm and froth the milk finely, then pour it over the coffee.
Yes, flat white coffee with milk can be served iced. The usual approach is to pour espresso over ice and add cold milk; the drink will not have the same silky steamed-milk texture as a hot flat white.
Yes, many cafés can make flat white coffee with milk using decaffeinated espresso beans. Ask when ordering, since decaf availability varies; the milk and preparation stay much the same, but the caffeine content is lower.
Flat white coffee with milk often tastes stronger and less foamy than a cappuccino because it has a thin microfoam layer and a pronounced espresso flavor. Actual caffeine strength depends on the number of espresso shots, not the drink name alone.
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
348mg · 10% DV
Sodium
91mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flat white coffee with milk is made by pouring finely textured steamed milk over espresso. The drink is closely associated with café culture in Australia and New Zealand, and is now served in coffee shops around the world.
Its thin layer of microfoam gives it a smooth, velvety feel, while the espresso remains more pronounced than in a latte. Enjoy it as a morning coffee or an afternoon pick-me-up, on its own or alongside a pastry. Milk contributes some protein and makes the drink more filling than black espresso; a medium cup is about 240 g. For a lighter version, choose a smaller cup or ask for less milk, and add sweetener only if you like.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.