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Flat White Coffee (Extra Small) Calories
Extra small size, espresso and milk blend, strong coffee flavor
CALORIES
GI
POTASSIUM
FIBER
Flat White Coffee (Extra Small) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.1g
· 42%
Protein
2.2g
· 23%
Fat
1.5g
· 35%
Fiber
0g
Flat White Coffee (Extra Small) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Flat White Coffee (Extra Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat White Coffee (Extra Small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat White Coffee (Extra Small) Contain Allergens?
Contains these allergens:
Which Diets Is Flat White Coffee (Extra Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat White Coffee (Extra Small) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat White Coffee (Extra Small)
Flat White Coffee (Extra Small) — Frequently Asked Questions
How many calories are in an extra small flat white?
An extra small flat white provides 41 calories per 100 g. It contains 2.2 g of protein, 4.1 g of carbohydrates, and 1.5 g of fat per 100 g.
Is an extra small flat white low glycemic?
An extra small flat white has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.