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A small white ceramic cup holds a short, dark espresso-colored coffee topped with a thin layer of smooth white microfoam, with a subtle pale pattern on its surface.
●Low GI

Flat White Coffee (Extra Small) Calories

Extra small size, espresso and milk blend, strong coffee flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

41kcal

GI

30low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 cup (extra small) of Flat White Coffee (Extra Small) (120 g) has 49 calories. That works out to 41 calories per 100 g. It contains 4.9 g of carbs, 2.6 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Flat White Coffee (Extra Small) Nutrition Facts

Selected: 1 cup (extra small) · 120 g

49

KCAL / 120G

Carbs

4.9g

· 2% DV

Protein

2.6g

· 5% DV

Fat

1.8g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 23% · Fat 35%

Flat White Coffee (Extra Small) nutrition facts table · 1 cup (extra small) (120 g)

NutrientAmount% DV
Calories49 kcal
Total fat1.8 g2%
Saturated fat1.08 g5%
Trans fat0.01 g
Sodium46 mg2%
Total carbohydrate4.9 g2%
Fiber0 g0%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Extra-small Cup of Flat White Coffee (Extra Small)?

ServingAmountCalories
1 cup (extra small)120 g49 kcal
100 g100 g41 kcal
1 piece (extra small)120 g49 kcal
1 cup (small)180 g74 kcal
1 piece (small)180 g74 kcal
1 cup (medium)220 g90 kcal
1 cup (large)300 g123 kcal
1 cup (extra large)400 g164 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Flat White Coffee (Extra Small)

What is an extra-small flat white coffee?

An extra-small flat white coffee is espresso topped with a small amount of steamed, finely textured milk. It is typically a compact, roughly 120-gram serving, with a more pronounced coffee flavor than a larger, milkier café drink.

Why is an extra-small flat white coffee served in a smaller cup than a latte?

The smaller cup keeps the espresso flavor prominent without diluting it with as much milk. A latte is generally made with more steamed milk, though exact cup sizes and recipes vary between coffee shops.

Does an extra-small flat white coffee have more caffeine than a cappuccino?

Not necessarily. Caffeine depends mainly on the espresso used and the number of shots, not the drink’s name or milk texture. Ask the café how many shots it puts in its flat white and cappuccino to compare them.

What is the difference between an extra-small flat white coffee and a cortado?

A flat white usually has more steamed milk and a thin, velvety microfoam, while a cortado is typically espresso balanced with a smaller amount of warm milk and little foam. Café recipes and serving sizes are not standardized.

Is an extra-small flat white coffee stronger than a latte?

It often tastes stronger because it contains less milk to soften the espresso flavor. That does not necessarily mean it has more caffeine: the shot count, which varies by café, is the key detail.

Can you make an extra-small flat white coffee with oat milk?

Yes, many cafés can make it with oat milk, although the foam and flavor will differ from a dairy version. Ask whether the café’s oat milk steams well, since some varieties produce a smoother texture than others.

Is an extra-small flat white coffee traditionally from Australia or New Zealand?

Its exact origin is disputed: both Australia and New Zealand are associated with the flat white’s rise in popularity. The drink is now served worldwide, and cafés may use different recipes under the same name.

Can an extra-small flat white coffee be made at home without an espresso machine?

Yes. Use a concentrated coffee as the base and heat and froth milk separately, then pour it over the coffee. The result can taste similar, although a home frother may not create the fine microfoam of a café espresso machine.

Is an extra-small flat white coffee served with sugar?

Usually not; the espresso and milk are served without added sugar unless you request it. Milk contributes a naturally mild sweetness, and you can add sugar or syrup if you prefer a sweeter drink.

Can an extra-small flat white coffee be ordered iced?

Yes, some cafés offer an iced flat white, but the chilled milk and ice create a different texture from the hot, microfoamed version. Ask how the café prepares it, because iced recipes are not uniform.

Flat White Coffee (Extra Small) Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B12

0.36µg · 15% DV

B5

0.48mg · 10% DV

Biotin

2.16µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

102mg · 10% DV

Iodine

8.4µg · 6% DV

Selenium

3µg · 5% DV

Potassium ⭐

174mg · 5% DV

Sodium

46mg · 2% DV

Flat White Coffee (Extra Small) Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flat White Coffee (Extra Small)

To burn the 49 calories in 1 cup (extra small) (120 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flat White Coffee (Extra Small)?

An extra-small flat white coffee is made by combining espresso with steamed milk. The drink is closely associated with café culture in Australia and New Zealand; its milk is finely textured and lightly foamed, blending into the espresso rather than forming a thick cap. In this smaller cup, the coffee flavour remains prominent.

It works well as a morning coffee or an afternoon pick-me-up, on its own or with a biscuit or pastry. The milk softens the espresso’s intensity, so you may enjoy it without added sugar. Its nutritional profile reflects the milk as well as the coffee: a 100 g serving has 41 kcal. To keep it lighter, skip flavoured syrups and extra sweeteners.

How Nutritious Is Flat White Coffee (Extra Small)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flat White Coffee (Extra Small) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat White Coffee (Extra Small) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flat White Coffee (Extra Small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat White Coffee (Extra Small) Fat Profile

SATURATED

1.08g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Iced Tea

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1 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.