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Flat White Coffee Calories
Creamy, balanced espresso coffee with steamed milk
CALORIES
GI
POTASSIUM
FIBER
Flat White Coffee Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
4.5g
· 44%
Protein
2.2g
· 21%
Fat
1.6g
· 35%
Fiber
0g
Flat White Coffee Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
60mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Flat White Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat White Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat White Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Flat White Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat White Coffee Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat White Coffee
Flat White Coffee — Frequently Asked Questions
How many calories are in a Flat White coffee?
Flat White coffee contains 44 calories per 100 g. The same amount provides 2.2 g of protein, 4.5 g of carbohydrates, and 1.6 g of fat.
Is Flat White coffee low glycemic?
Flat White coffee has a glycemic index of 30. It can be considered a low-GI beverage, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.