☕️
Flat White Coffee Calories
Creamy, balanced espresso coffee with steamed milk
CALORIES
GI
POTASSIUM
FIBER
Flat White Coffee Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
4.5g
· 44%
Protein
2.2g
· 21%
Fat
1.6g
· 35%
Fiber
0g
Flat White Coffee Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
60mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Flat White Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat White Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat White Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Flat White Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat White Coffee Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat White Coffee
Have another question about Flat White Coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.