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Coconut flat white Calories
Espresso-based milk coffee with coconut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut flat white (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 14.9 g of carbs, 4.3 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Coconut flat white Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
4.3g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 12% · Fat 46%
Coconut flat white nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut flat white?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 ounce (mini) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 150 g | 87 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 cup (large) | 320 g | 186 kcal |
| 1 cup (extra large) | 360 g | 209 kcal |
| 1 serving (double) | 480 g | 278 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Coconut flat white
What is a coconut flat white?
A coconut flat white is an espresso drink made with finely textured milk and coconut flavor. Depending on the café’s recipe, that flavor may come from coconut milk, a coconut drink, or coconut syrup, so the ingredients can vary from one cup to another.
What does a coconut flat white taste like?
A coconut flat white tastes like espresso balanced with creamy milk and a distinct coconut note. The coffee remains noticeable rather than tasting like a coconut dessert, though a sweetened syrup can make the drink sweeter and the coconut flavor more pronounced.
What coffee is used in a coconut flat white?
A coconut flat white is made with espresso, not brewed coffee. The espresso gives the drink its concentrated coffee base, while the finely textured milk creates the smooth, thin layer of foam associated with a flat white.
How is a coconut flat white different from a coconut latte?
A coconut flat white is usually served in a smaller cup with a stronger espresso presence and less foam than a coconut latte. Both can use coconut flavor, but the milk-to-coffee balance and texture are what distinguish the drinks.
Does a coconut flat white have caffeine?
Yes, a coconut flat white contains caffeine because it is made with espresso. The amount varies with the café’s espresso serving and recipe; ask whether it can be made with decaffeinated espresso if you want to avoid most of the caffeine.
Is a coconut flat white sweet?
A coconut flat white is not necessarily sweet. It may taste lightly sweet if the coconut comes from a sweetened syrup, while unsweetened coconut milk or coconut drink can leave the espresso’s natural bitterness more noticeable.
Can you make a coconut flat white with canned coconut milk?
Yes, you can use canned coconut milk, but its thick texture may make the drink heavy and difficult to foam. Shake it well and try a small amount first; a barista-style coconut drink is usually easier to steam smoothly.
Can you order a coconut flat white iced?
Yes, cafés can serve a coconut flat white over ice, although it will not have the same warm, velvety foam as the hot version. Ask how the café prepares its iced version, since some recipes use chilled espresso and others pour it over ice.
Why does coconut milk sometimes fail to foam in a coconut flat white?
Coconut milk may foam poorly because many versions lack the protein and formulation needed to hold fine, stable bubbles. A barista-style coconut drink is designed to steam more reliably, while overheating any milk alternative can also spoil its texture.
Can you reheat a leftover coconut flat white?
You can reheat a leftover coconut flat white after refrigerating it promptly, but the foam will collapse and the texture may become less smooth. Since it contains milk, do not leave it out for an extended period; freshly prepared is best.
Coconut flat white Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
B5
0.67mg · 13% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
173mg · 17% DV
Potassium ⭐
283mg · 8% DV
Selenium
4.32µg · 8% DV
Sodium
77mg · 3% DV
Coconut flat white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut flat white
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut flat white?
A coconut flat white puts coconut flavour into the espresso-and-steamed-milk coffee associated with Australia and New Zealand. It is usually made with espresso and finely textured milk, with coconut coming from a flavouring or syrup; some versions use a coconut-based drink instead. The result is smooth and coffee-forward, with a light layer of microfoam rather than a thick cap.
It works as a café coffee alongside breakfast or a small pastry, and is just as easy to enjoy as an afternoon pick-me-up. Milk gives it some protein, while the coconut addition can contribute sweetness; the drink has 58 calories per 100 g. For a less sweet cup, ask for less syrup or an unsweetened coconut flavouring.
How Nutritious Is Coconut flat white?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut flat white Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flat white Contain Allergens?
Contains these allergens:
Which Diets Is Coconut flat white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut flat white Fat Profile
SATURATED
5.76g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.