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●Low GI

Coconut flat white Calories

Espresso-based milk coffee with coconut flavor

CALORIES

58kcal

34low

POTASSIUM

118mg

FIBER

0.3g

Coconut flat white Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 42%

Protein

1.8g

· 12%

Fat

· 46%

Fiber

0.3g

Coconut flat white Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.28mg · 6% DV

0.5mg · 3% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

72mg · 7% DV

Magnesium

11mg · 3% DV

Iodine

4µg · 3% DV

Coconut flat white Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut flat white Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut flat white Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut flat white Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut flat white Fat Profile

SATURATED

2.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut flat white

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Coconut flat white — Frequently Asked Questions

How many calories are in a coconut flat white?

A coconut flat white contains 58 calories per 100 g. The same amount provides 6.2 g of carbohydrates, 3 g of fat, and 1.8 g of protein.

Does a coconut flat white raise blood sugar quickly?

With a glycemic index of 34, a coconut flat white is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.